Is it normal to sleep too early in all situations?

Not a few people have trouble sleeping and have to wait for hours to fall asleep. However, there are also people who fall asleep very easily when they have just lay down or have their head rested on the bed. If this happens to you, maybe you are often dubbed the si bullets alias sticking to stretch by people around. Actually, it's normal, isn't it, if you can sleep too fast like this?

Ideally, how long will it take to start falling asleep?

Before actually falling asleep, sleepiness will first envelop you as a signal that it is now entering bedtime. This feeling of sleepiness is formed from a collection of chemicals in the brain, called adenosine.

As the amount of energy is drained during the day's activities, the level of adenosine in the body will gradually increase. That is what causes sleepiness to intensify when the body is forced to continue working, when it is time for you to rest.

According to the National Sleep Foundation, 10-20 minutes is the average time it takes a person to start falling asleep after closing their eyes and leaning against a pillow. However, this time duration is not a definite benchmark against which to measure your sleep ability.

Various factors usually play a role in determining how long you can fall asleep while trying to sleep. If the truth is the opposite, it will take you more than 20 minutes. Or you can even sleep easily in seconds after lying on the bed. Maybe you are not right with your body.

Often sleep too fast, normal or not?

Again, there are really no hard and fast rules that say how sooner or later you should fall asleep. It all depends on the condition of your body and mind at that time. If in the past few days, or maybe it's a habit that has been around for a long time, it makes it easy for you to sleep anywhere, anytime, and whatever the conditions.

Whether it's on the train in the morning leaving for the office, at the work table after lunch, until at night just after lying on the bed. Granted, this may seem okay because you don't have to put in a lot of effort to get a good night's sleep.

But on the other hand, this condition can indicate a problem with your normal sleep time. Why? You see, when you sleep less or seem messy than the normal time it should be, the amount of adenosine in the body will automatically increase.

Likewise, when you feel tired after doing a lot of this activity it's a full day. Adenosine levels will continue to accumulate as a sign that the body has entered its lowest phase.

On the other hand, poor sleep quality can be another cause of sleep disorders, such as sleep apnea , grinding your teeth while sleeping, commuting to the bathroom in the middle of the night, and frequently shaking your legs while sleeping (restless leg syndrome).

What's the solution?

The amount of adenosine that makes you drowsy will return to normal if the body has been resting and sleeping enough. Extending your sleep time can also be a form of "revenge" from sleep deprivation that you may have been experiencing.

Supposing, you are trying to pay off a sleep debt a few days before that makes you often sleep too fast. When bedtime returns to normal, try to stick to proper sleeping hours so that your rest time is more regular.