4 Tips for preventing yeast infection of the digestive system

Fungal infection of the digestive tract is a common cause of indigestion. The type of fungus that is most commonly found in this condition is candida. That is why, preventing yourself from contaminating the amur candida is very important to maintain the health of your digestive system. How to?

Tips for preventing yeast infection in the digestive system

As previously explained, candida is a type of fungus that often attacks the human digestive system. Candida usually stays in the mouth, throat, intestines, and other digestive organs without causing problems.

However, if the growth of candida is greater than usual, or the body's resistance is decreasing, a yeast infection of the digestive tract can occur.

Of course there are ways you can prevent excessive candida growth in your digestive organs, including:

1. Maintain oral health

According to the CDC, one way to prevent digestive yeast infections is to keep your mouth healthy.

The mouth is a digestive organ that is the gateway to your body. This is where harmful microorganisms can enter.

For that, what you need to do, among others:

• Routinely check the health of teeth and mouth.
• Cut back on drinking soda because the content of phosphoric acid and citric acid in it can cause tartar and damage tooth enamel.
• Brush your teeth 2 times a day and don't use the same toothbrush with other people.
• Wash your hands before touching your face, especially the mouth.

2. Going on a low carbohydrate diet

In addition to maintaining the health and well-being of your mouth and teeth, you can follow a low-carbohydrate diet so that yeast infection does not occur in your digestive system. This is because foods with high carbohydrates actually make mushrooms grow faster.

Avoid foods such as candy, alcohol, and foods that contain starch (because they are also high in carbohydrates) which will help reduce mold growth.

If you are confused about where to start, check with your dietitian or doctor before trying this type of diet.

3. Consume probiotic foods

Good bacteria can be very useful for your digestive health. To get good bacteria, you can eat probiotic foods, such as yogurt.

The good bacteria found in foods containing probiotics can suppress the growth of candida fungi, so they can prevent fungal infections in the digestive tract.

However, try to avoid eating yogurt that contains artificial sweeteners because it will only make things worse and accelerate the growth of candida mushrooms.

4. Increase the portion of green leafy vegetables

Green vegetables contain antioxidants that can fight free radicals. Not only that, green vegetables usually do not contain too much carbohydrates so they are good for suppressing mushroom growth.

In addition, the content of vitamins and iron in vegetables, such as broccoli and spinach, can also boost immunity and help you prevent yeast infections.

The main key to preventing yeast infection in the digestive tract is changing your lifestyle to be healthier and paying attention to food intake. By eating a healthy diet, your body will also receive a healthy intake so you can avoid this problem.

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