5 healthy ways to drink coffee that is good for your health

Drinking coffee in the morning is believed to have health benefits for a long time. However, if it's too much and mix it with lots of sugar, of course the benefits will be reduced. So that you can still enjoy the goodness of coffee, first take a peek at some healthy ways to drink coffee.

Choices how to drink healthy coffee

According to Adina Pearson, RD, a dietitian from the United States, drinking coffee is healthy and can suppress your appetite.

In addition, coffee is also believed to be a source of antioxidants which are good for the body.

However, coffee is not a substitute for food, so you still need to eat even though you already drink coffee.

Here are some healthy ways to drink coffee.

1. Better to make coffee at home

Instead of ordering iced coffee with milk at a nearby cafe, isn't it better if you make your own as you wish?

When you order coffee at a cafe, everything might look clean at first glance.

However, if you look back, no one knows that the cloth used to clean the glass might have been used as a cleaner for other places.

To avoid this, make it a habit to make coffee at home in the morning and take it with you tumbler your favorite.

Even though it may not taste as good as what your favorite barista makes, at least you have saved money and supported a healthy body.

2. Sprinkle ground cinnamon on top of the coffee

Not only making your own coffee, a healthy way to drink coffee that can also be done is by sprinkling powder cinnamon or cinnamon on top of your coffee.

Apart from bringing out a better taste, cinnamon powder also has many benefits for your health.

According to research from the journal Pharmacotherapy, cinnamon has been shown to reduce blood sugar levels in people with type two diabetes.

Therefore, by sprinkling ground cinnamon on coffee, you can reduce the risk of spikes in blood sugar levels.

3. Reduce the use of syrup and added sugar

Apart from sprinkling ground cinnamon, you should also reduce the use of added syrup and sugar. This of course is done as a healthy way to drink coffee.

Black coffee lovers may have no problem not using sugar at all in their coffee.

However, for people who are not used to the bitter taste, sugar or sweetened condensed milk may be a constant companion when drinking coffee.

If you can't get rid of the added sweeteners and syrups in your coffee, maybe choosing other sweeteners instead of sugar might be a way out.

For example, you can replace sugar with natural sweeteners, such as honey, coconut sugar, or stevia. Even though it still contains calories, at least natural sweeteners don't increase blood sugar levels drastically.

4. Always use filter paper

It is no longer a secret that coffee contains cafestol, which is a compound that makes blood cholesterol levels high.

However, you can reduce these substances by using a paper coffee filter when making coffee.

According to a study from the journal Food Research International , the use of paper filters when brewing coffee reduces the cafestol compounds in it.

However, you don't need to worry because the caffeine and antioxidants contained in coffee are not filtered.

That way, you can still enjoy coffee in the morning with a myriad of benefits for carrying out daily activities. This healthy way of drinking coffee is not hard to do, right?

5. Do not drink coffee after 2 pm

Want to drink coffee during the day because drowsiness is no longer unbearable? Better, don't do this for your health.

Drinking coffee during the day, especially after 2 in the afternoon will only disrupt your nighttime sleep. This is evidenced by a study from Journal of Clinical Sleep Medicine .

In this study, it was shown that consumption of 400 mg of caffeine 0.3, and 6 hours before bedtime can actually interfere with the quality of your sleep.

In fact, drinking coffee 6 hours before bedtime can reduce your sleep duration by more than an hour.

To outsmart, you can replace coffee with decaffeinated coffee or tea that contains less caffeine than regular coffee.

Or, you can adjust the maximum limit for drinking coffee in the afternoon or evening with your sleeping time. For example, if you are accustomed to sleeping at 10 in the evening, then the last limit for you to drink coffee is 5 in the afternoon.

Now from now on, let's get used to how to drink healthy coffee so you don't lose the properties of the caffeine in coffee.

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