5 Types of drinks that are good for consumption during menstruation

Various types of drinks are good when menstruation arrives

In fact, feeling pain in the lower abdomen during menstruation is a very common and normal condition. Usually, the problem will disappear over time.

However, it is not uncommon for pain during menstruation to appear to hinder your activities. There are several ways to relieve various menstrual symptoms, one of which is by drinking certain drinks.

The following are some of the best drinks to drink during menstruation.

1. Water

Apart from meeting your fluid needs, drinking lots of water can also reduce pain in your stomach.

In addition, water also keeps your body from bloating, which can make your stomach ache during menstruation.

Abdominal pain or cramps during menstruation occurs due to contractions of the uterine muscles to shed the thickened lining.

Drinking warm water during your period can help relieve menstrual pain because warm water can increase blood flow to your skin and can relax cramped uterine muscles.

2. Herbal teas

Did you know that herbal plants, like chamomile , contains anti-inflammatory and antispasmodic which is believed to relax your muscles?

As reported by Healthline , consume two cups of tea chamomile per day can reduce muscle spasms. Try to drink it a week before menstruation comes PMS symptoms can be reduced.

Besides chamomile , ginger tea is also good as an alternative drink that you can choose to reduce pain during menstruation. This is caused by ginger which has properties such as ibuprofen which acts as an anti-pain drug.

3. Fruit and vegetable smoothies

Instead of drinking coffee during menstruation, choose a glass smoothies fruit or vegetables. This drink is believed to be better to drink during menstruation, especially fruits or vegetables that contain vitamin C.

Fruits that contain vitamin C, such as oranges or lemons are believed to reduce stomach pain because they contain anti-inflammatory properties.

That is why consuming fruit that contains vitamin C or making it into fruit juice when you are menstruating is highly recommended.

4. Turmeric

Source: Brooks Cherries

Apart from herbal teas, a good drink during menstruation is turmeric. Turmeric is believed to affect estrogen and progesterone levels, but more research is needed to confirm this.

You can take advantage of turmeric by adding it to water or milk so that the pain in the stomach when menstruation can be reduced.

You can make a drink from turmeric by boiling the peeled turmeric for 5-8 minutes. You can also add honey or sugar for a sweet taste.

5. Cinnamon tea

Cinnamon-based drinks are also good to drink during menstruation. A study from Alexandria University shows that cinnamon can reduce pain suffered when menstruation comes.

Well, besides adding it to your cooking, cinnamon can be used as tea for you to consume in the afternoon. Cinnamon can help reduce menstrual bleeding, nausea, pain, and vomiting.