Table of contents:
- Various things you can do to be happier
- 1. Learn to be grateful
- 2. Become a positive person
- 3. Do good
- 4. Caring for and taking care of yourself
- 5. Have fun
Being filled with happiness every day is sure to be everyone's wish. The reason is, happiness can bring various positive influences on everyday life. When you are happy, you will be more productive at work and smile more so that a positive aura will radiate. Without you knowing it, there are simple habits that can make you always happy every day. Want to be happy? Let's do this habit.
Various things you can do to be happier
1. Learn to be grateful
Do you know the easiest thing to be happier, but not everyone is able to do it, namely being grateful. Gratitude means being grateful for all that you have, go through, and also feel. Don't be confused, not all things to be grateful for are big things that change the course of life.
But learn to be grateful for the small, simple things that you experience on a daily basis. For example, a sunny day so you don't need to get caught in the rain when you go to work or a healthy body every day.
To get used to it, try to remember three things that you need to be grateful for every day. You can write it in a diary or just remember it before you go to sleep.
In addition to making you happier, research conducted in 2012 and published in Personality and Individual Differences found that grateful people get sick less often. In addition, people who are always grateful will also have more empathy for others, can sleep better, and increase self-esteem.
2. Become a positive person
One of the reasons you are unhappy is that there are too many bad things to "stick" to, whether it's negative behavior or habits.
So to fight it you need to cultivate a positive attitude. Having a more positive attitude can reduce levels of depression, anxiety, improve your physical health, and live a longer life because you are not only physically fit but also mentally healthy.
Try to make a commitment with yourself to fight all the bad things on your mind. which comes to mind with positive attitudes and thoughts.
Thinking and being positive means dealing with the obstacles you are experiencing in a better way. Not thinking badly, but instead you think of all the good things in the midst of the difficulties you are experiencing. To be a more positive person, try starting your day with a smile on the people around you.
3. Do good
Did you know that kindness has many benefits for your physical and mental health. Kindness is the desire to lift burdens from others or simply make others smile because of your existence.
When you do good, your body releases chemicals that produce feelings of happiness. This happy hormone, called oxytocin, can also reduce various pains and of course will make you feel more comfortable.
Kindness not only makes you happier but can also be spread and spread like an unbroken chain. To open it, start with yourself. Try doing simple things like greeting neighbors, bringing chocolates to office colleagues who are in trouble, and giving seats on public transportation to those who are more in need.
4. Caring for and taking care of yourself
To be happier, use your free time to care for and take care of yourself. Don't just pay attention and place the needs and wants of others without thinking about yourself.
Doing various ways to take care of yourself such as going to a massage place, engaging in hobbies that you have long neglected, and various other ways can help control your stress. That way you will avoid stress that can damage your health.
5. Have fun
Being too serious is also not good for your health. Every now and then, take the time to have fun and get some fresh air in the garden. Try to break free from the busy daily routine that you live by adding a little entertainment that can make you happy and also relax.
