Various juices from fruits and vegetables, how good are they to consume?

Juice is one of the freshest drinks to quench thirst, especially if it is drunk in the middle of the day when the sun is bright. Besides it tastes good and fresh, many people like to drink juice because they want to get various good benefits. So, so you don't get bored because you always drink the same juice, you can try a variety of juices that are easy to make. What are you curious about? Check out this review, yes!

What are the benefits of drinking juice?

Both fruits and vegetables can be processed into a glass of fresh juice which is rich in benefits. It is common knowledge that vegetables and fruits are packed with a number of nutrients that are good for supporting body health.

Especially the high fiber content in fruits and vegetables. By eating lots of fibrous foods, there are various benefits that you will get. Starting from improving the work of the digestive system, lowering cholesterol levels, controlling blood sugar levels, to maintaining ideal body weight.

It doesn't end there. Fruits and vegetables are also equipped with various types of antioxidants. Antioxidants are compounds that fight free radical attacks in the body.

How many rules for drinking juice a day?

Actually there is no specific rule that says how much juice a day should be. It's just that, anything that is done excessively is certainly not good for health, including drinking too often any kind of juice.

Indeed, the more you drink juice, the more nutrients that enter the body. However, don't forget that packaged juice products that are sold in the market contain a lot of sugar with a high enough level.

Even if you make or buy a variety of fruit juices that are processed yourself, you may unconsciously add sweeteners such as sweetened condensed milk and sugar to the juice process. That is what then makes the juice you drink unhealthy, because it is full of sugar.

As a result, instead of providing good benefits for the body, drinking too much juice with a lot of sugar will actually gain weight and lead to the development of diabetes.

Are there certain conditions that it is not recommended to drink juice?

It turns out that not everyone can freely drink juice at will. Some people who have diabetes and are overweight are usually advised to eat whole fresh fruit instead of consuming juice.

Fresh fruit is still high in fiber and natural sugars which are broken down and processed slowly in the digestive tract. That's why eating fresh fruit can make you feel full longer and blood sugar levels remain stable.

This is of course different if you drink fruit juice because it means you are the same as eating lots of pieces of fruit every time you drink the juice. As a result, the amount of sugar that enters the body will be more, so that the liver requires more effort to process it.

What's more, the type of sugar that is mostly contained in fruit is fructose. In contrast to glucose, which is easier to digest as an energy producer, fructose can only be broken down by the liver. Too much fructose intake that enters the body can increase the accumulation of fat in the liver, thus damaging the work of these organs.

High fructose levels will also trigger insulin resistance and the presence of plaque in blood vessels which can lead to heart disease. That is why people who are overweight and diabetic should limit their drinking.

Pay attention to this before drinking juice

Although eating whole fruit is actually more recommended than drinking fruit juice, that doesn't mean you should avoid and not drink juice at all. It's actually okay to drink fruit juice. With notes, you should still consider the amount of consumption and limit it when it's too much.

Another important key, try to make your own juice that you will drink so you can measure how much sweetener to use. Or it would be better, if you don't use any sweeteners at all.

Because as mentioned earlier, various juices, especially from fruits, contain sugar as a natural sweetener. That is why, adding artificial sweeteners can actually increase the calorie content in it.

Selection of various juices recipes that are practical and easy to make

1. Strawberry and carrot juice

Source: Eating Well

Materials:

• 6 fresh strawberries, cut into 2 pieces
• 2 large carrots, peeled and cut into small pieces
• ½ cup plain yogurt
• Ice cubes (according to taste)

How to make:

1. Mix all ingredients and blend until smooth evenly.
2. Pour into the glass.
3. Juice ready to serve.

2. Blueberry juice mixed with pineapple and melon

Source: Eating Well

Materials:

• 1 cup blueberries or about 500 grams (gr), split into 2 pieces
• 5 medium carrots, peeled and cut into pieces
• 300 gr orange melon (rock melon)
• 2 sweet squeezed oranges, take the juice
• Ice cubes (according to taste)

How to make:

1. Add all the ingredients, then blend until everything is well blended.
2. Pour into the glass.
3. Juice ready to serve.

3. Apple juice mixed with spinach and celery

Source: Eating Well

Materials:

• 1 ½ cup spinach, just take the leaves
• 2 green apples, cut into small pieces
• 2 squeezed oranges, take the juice
• Ice cubes (according to taste)

How to make:

1. Add all the ingredients, then blend until everything is well blended.
2. Pour into the glass.
3. Juice ready to serve.

4. Mango and tomato juice

Source: Food NDTV

Materials:

• 1 mango, peel the skin and separate the seeds from the pulp
• 1 fresh tomato, cut into small pieces
• Ice cubes (according to taste)

How to make:

1. Mix all ingredients and blend until smooth evenly.
2. Pour into the glass.
3. Juice ready to drink.

5. Vegetable juices

Source: Eating Well

Materials:

• 2 large celery stalks, cut into pieces
• 2 cucumbers, peel the skin then cut into small pieces
• ½ cup plain yogurt
• Ice cubes (according to taste)

How to make:

1. Mix all ingredients and blend until smooth evenly.
2. Pour into the glass.
3. The juice is ready to drink, or stored in the refrigerator beforehand.

Good luck and be creative with a wide selection of various juices, yes!

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