The impact of choosing the wrong bra size, from chest pain to irritation

When it comes to buying a new bra, you may be faced with various types of bra choices. Starting from the material satin, lace, and cotton to the model push-ups or without wire. Although choosing a bra model and material is important, there is one thing you should not miss, namely adjusting the bra size that best fits your breasts.

Wearing a bra with the right size will certainly be able to support your breasts and improve posture. So what will happen if you choose the wrong bra size? It turns out that the impact can be felt in parts of the body other than the breasts, you know. What are the effects? Find out below!

So what if you use the wrong bra size?

Wearing the wrong bra size will certainly make you uncomfortable. The bra will sag easily if it is too big. The nipple can also protrude if the size is too small.

In addition, the wrong size bra can cause health complaints such as headaches, backaches, shoulder pain, chest pain, and others. How can? Well, here are some things that can happen if you use the wrong bra size.

Back pain

Bra that is too small will make the bra you wear too tight. As a result, your bra will put pressure on the spine causing back pain.

Meanwhile, a bra that is too loose will not be able to support your chest properly. For people who have large enough breasts, the result is that the back muscles have to work harder all day to support the weight of the breasts. This can cause pain.

Shoulder and neck pain

Bra straps that are too tight will also put pressure on your shoulders. This pressure from the shoulder can rise to the neck, causing severe pain. Therefore, when choosing a bra, try to adjust the length of the straps as well.

Headache

Wearing a bra that doesn't fit properly can cause a lack of support in the cleavage. This makes the neck muscles and upper back muscles have to work harder to support the weight of the breasts.

As a result, the neck is overworked which can lead to headaches, known as back headaches or cervicogenic headaches.

Chest pain

Too tight a bra can cause chest pain. This happens because of the tension on the strap and the back of the bra on a muscle called the trapezius muscle. This muscle connects the shoulders and neck.

Overloading this area creates constant pressure, causing shoulder pain which eventually spreads to your chest and neck. In addition, using a bra size that is too tight risks putting pressure on the muscles in the chest.

Sagging breasts

Using the wrong bra size, especially for sports bras, can increase the risk of breast ligament disorders. This can be characterized by pain around the breasts and causing the breasts to sag.

The reason is, when you exercise, your breasts will bounce up and down according to your movements. Over time, the tissue around the breasts can weaken due to this movement. Therefore, wearing a sports bra that is the right size can help support the breasts so that their movements do not damage the tissue.

Skin problems

An ill-fitting bra can also cause blisters or irritation of the skin around the breasts, especially if they are too small and very tight around the breasts.

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