Easy exfoliation of body skin this way & bull; hello healthy

Not only facial skin, it turns out that body skin also needs to be exfoliated. Human skin usually processes by replacing old skin with new skin. After going through the process, it will usually leave dead skin on the surface.

Therefore, you need to remove the body's dead skin cells regularly for a certain period of time.

The reason it is important to exfoliate body skin

Exfoliation is the process of removing dead skin cells on the surface of your skin. Generally, exfoliate using products specially formulated to remove dead skin or other supporting tools.

Naturally, our skin changes every 30 days. Although the body has its own mechanism to remove dead skin naturally, sometimes it is not completely removed.

This buildup of dead skin can cause several skin problems. For example, dry skin, cracked skin, and clogged pores. Therefore, it is important to exfoliate the skin.

According to American Academy of Dermatology , exfoliating can make skin look brighter. In fact, it effectively optimizes the absorption of skin care products.

If this method is done regularly in the long term, it can increase collagen production. Collagen is a protein that supports skin brightness.

The protein also increases skin elasticity, as well as minimizes wrinkling and sagging of the skin.

How do you exfoliate the skin?

Exfoliate manually. Maybe some of you have. You can use body scrub and body brush. You can also use a cotton cloth for a washcloth as an exfoliant.

You can easily apply this manual exfoliant at home. However, in some skin conditions, this manual method can irritate the skin and cause water to evaporate on the skin (transpidermal water loss).

To anticipate this, you can use a humectant serum. So that when the process of removing dead skin cells, the skin can avoid irritation and maintain moisture.

Tips for exfoliating body skin safely

It is necessary to exfoliate your body skin, but don't forget to adjust your skin type. The reason is, not all products or exfoliation methods are suitable for each skin type.

Choosing an improper exfoliator can cause skin to become red and irritated. Therefore, know some tips to remove dead skin cells.

1. Know the skin care products beforehand

Some of the skin care products that you use may make your skin more sensitive.

For example, products containing retinoids, retinol, or benzoyl peroxide. The reason is, using care products together with these exfoliating products can make the body's skin even drier.

2. Select the product or method according to skin type

You need to know your skin type, for example sensitive skin, normal skin, dry skin, oily skin, or combination.

If you have oily skin, you can use a chemical exfoliator or a manual skin exfoliator.

If you have dry or sensitive skin, use a washcloth and a milder exfoliator. Avoid chemical products that have too strong an effect to prevent irritation.

3. Treat the skin gently

If you choose the manual method of exfoliating your skin, gently apply it to your skin. Do it in a circular motion for 30 seconds. After that, rinse with lukewarm water.

If you are using a brush or sponge, gently rub it on the skin in short motions.

Keep in mind. if you are experiencing sunburn or skin sores, it is better to delay exfoliating until your skin is fully healed.

4. Apply a moisturizer

When the skin is exfoliated, it will become drier. Not using a moisturizer can irritate your skin. Therefore, immediately apply a skin moisturizer after exfoliating.

Applying a moisturizer can prevent skin dehydration and maintain skin health.

5. Do it regularly

Exfoliating regularly doesn't mean you do it every day. Too often scrubbing can trigger red and irritated skin.

So how often? Actually, the exfoliation schedule depends on each skin type. You can consult a doctor to determine exactly what type of skin you have and how often you should exfoliate.

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