The benefits of dating for mental development and health

Healthy dating is living a relationship that is mutually respectful, respectful and honest. Healthy dating also means building good communication and maintaining mutual trust and mutually agreed boundaries.

If your goal from the beginning was to have a healthy relationship, not just to show off your affection or just want to give off your lust, you can get the following benefits of dating.

However, it is important to remember that it does not mean that the following benefits cannot be obtained if you choose to live single or not date before marriage. It's just that, healthy dating can indeed increase your chances of feeling the various benefits below.

1. Encourage you to be better

Healthy dating will motivate each of you to be better in all aspects. Can be in terms of studies, career, dreams, personality, and others. The reason is, you have the urge to be the best self for your partner.

In addition, you can also learn many things from your partner. For example, suppose your partner is a patient person and you are the opposite. Spending a lot of time with a patient partner will slowly open your eyes to how to control your emotions and be more open.

2. Learn to understand and listen to other people

Uniting two humans is not an easy matter, you know. You have to really understand the nature and habits of your partner. One way to do this is by listening to your partner, without the intention of blaming your partner or defending yourself. You also need to be sensitive to your partner's habits and moods.

However, you have to be open yourself too, huh. Don't assume that your partner should know what you are thinking or feeling. Remember, dating doesn't mean being able to read each other's thoughts, but communicating each other's thoughts.

Now, when you are accustomed and trained to understand other people and build empathy, you can do the same with those closest to you. For example, friends or colleagues.

3. Adding insight

Yes, dating can actually add to each other's insights. Having close relationships with other people means that you will be more involved in your partner's life. That way, you will also have broader thoughts, for example about your partner's field of work or your partner's family culture and traditions.

4. Live healthier

One of the benefits of dating that is a pity to miss is to make you more enthusiastic about living a healthy lifestyle.

A psychologist and book author from the United States, Leslie Becker-Phelps, Ph.D., said that couples usually remind each other to maintain a diet, get enough rest, and exercise regularly.

5. Learn to solve problems

When you are dating, of course, you have experienced problems with your partner until you get angry, sad, or disappointed with your lover. Therein lies a relationship. With various kinds of problem experiences that come your way, your ability to find solutions and solve problems will be further honed.

This ability can be a very valuable provision if you are going to build a family with your partner. The reason is, many married couples who do not really know each other and have not mastered problem solving when building their families, so that their marriages are less satisfying.