Is it true that cold weather causes the wind to sit?

Sitting wind is a term that is often used to refer to angina pectoris disease. Angina pectoris is pain or discomfort in the chest due to a lack of blood supply to the heart muscle. You may have heard the idea that cold weather can be the cause of wind sitting. Investigate, this assumption is not just a myth and needs to be watched out for.

How is cold weather related to wind sitting? Then, what should people with heart disease do when the weather changes? Here's the full review.

Cold weather is a factor in the wind to sit

Cold weather does not directly cause winds to sit. However, the two are related because changes in weather can also affect the dilation and constriction of blood vessels. In people who are prone to wind sitting down, this condition can be life-threatening.

People with coronary heart disease have narrowed blood vessels due to fat deposits. As a result, blood flow to the heart is blocked and triggers chest pain. Now, when the weather is cold, the blood vessels will get narrower so that the blood supply to the heart and other vital organs decreases. If it continues, oxygen and food needed by the organs are not channeled, eventually causing the risk of wind sitting up.

Apart from triggering constriction of blood vessels, cold weather can also put pressure on the heart and blood vessels. As a result, you are also at risk for other disorders of the organs that are incorporated into the circulatory system. This is why sufferers of heart disease and heart valve disorders should be very careful when cold weather comes.

Tips for avoiding the wind sitting in cold weather

A decrease in temperature can trigger an increase in heart rate and blood pressure, as well as burdening the work of the heart as a whole. Narrowed blood vessels will not be able to compensate for this condition, so the risk of wind sitting increases.

However, you can still get around the causes of wind sitting on this one with the following tips:

1. Do not stay outside for too long

Those of you who are at risk of experiencing angina are advised not to linger outside the house. If you have to travel for a long time, wear thick or layered clothing that can warm your entire body including your head, hands and feet.

While you are indoors, you also need to keep your body active. Try to move at least once an hour and don't stay in a sitting position for too long.

2. Underwent regular health checks

Since long before the rainy season comes, you have to start undergoing routine health checks. Ensure that blood pressure, cholesterol levels, and similar aspects that cause wind to sit are within a safe range.

3. Do not do activities that are too strenuous

Your heart will work harder when you do strenuous activities, especially during cold weather. In the meantime, put aside homework that makes you short of breath, fitness training that makes you sweat, or other activities that can make your heart work harder.

4. Recognize the symptoms in your body

The sitting wind is not a condition that should be ignored. If you experience chest pain, shortness of breath, or an irregular heartbeat, check with your doctor immediately while you can. Invite a relative or family to accompany you as well as anticipate possible complications.

5. Warms the body while at home

Cold weather can get worse at night. So that this condition does not cause the wind to sit, you can wear clothes with thicker material and use a blanket while sleeping. However, don't overheat yourself as this can lead to a drastic drop in blood pressure.

Although it is not a direct cause of wind sitting, cold weather is something that people with coronary heart disease need to be aware of. Always be aware of the signs you experience and don't underestimate them. The reason is, the slightest quick-response action means a lot to save your soul.