Table of contents:
- Am I one of those people who have social disabilities?
- What should I do if I have social disabilities?
- 1. Learn to accept yourself
- 2. Face the moment
- 3. Practice communication
Ever feel awkward when meeting new people or surroundings? Then the mind wanders whether to initiate a conversation with them or not. Sometimes when faced with this situation it feels better to get rid of it. More or less that describes social awkwardness or socially awkward . However, is this social awkwardness a natural thing?
Am I one of those people who have social disabilities?
Everyone has personal space or personal space. Personal space creates a distance between yourself and your surroundings. It's not a bad thing, through your personal space, you can find out and see what the pattern of your environment is like.
When someone tries to get into a private space or you try to get out and want to get acquainted, there must be some awkwardness creeping up on you.
However, take it easy, social awkwardness is not a mental health problem. There is no specific diagnosis that refers to mental disorders. Social awkwardness is more about a collection of unpleasant feelings and experiences in the past.
A psychologist named Heidi McKenzie, PsyD, says that socially awkward people have difficulty directing conversations or working in groups. The environment may find it "a little strange" or awkward to other people.
It can be difficult to recognize deep social awkwardness. Usually there is discomfort that comes to mind when you are in a social setting. Here are some distracting thoughts that show you lack confidence when communicating.
- Believe that you are a boring, unwelcome, and strange person
- Believe that other people always judge you in the environment of social interactions
- Thinking if you will be rejected and criticized, when making mistakes in social circles
- Always thought being rejected and humiliated in a social setting would be terrible
- Believe that people will judge who you are personally
Maybe you have exaggerated thoughts or overthinking like this. There are many things that wrangle the mind, so you have to take care of yourself as much as you can because you feel insecure (insecure). In fact, not everything you think is right.
Social awkwardness is normal and maybe most people experience it when they have to interact with a new environment.
Socially awkward people want to interact as usual with others without thinking too much. So, find out what can be done to overcome social awkwardness.
What should I do if I have social disabilities?
Socially awkwardness can be resolved in several ways. Here are steps to overcome social awkwardness.
1. Learn to accept yourself
Before that, realize first that you do have a tendency to be socially awkward. By accepting yourself as you are, makes it easier for you to overcome this problem.
Try to learn to dig into social awkwardness. You can read books that cover this topic. They usually offer the right way to deal with awkwardness.
2. Face the moment
When faced with an awkward moment because you made an accidental mistake, take it easy. There may be many eyes looking at you with hostility.
However, calm down and face it. You can apologize and correct existing mistakes. Don't take it too seriously.
3. Practice communication
Everyone will want to socialize with fun. To overcome social awkwardness, don't forget to learn to enter into dialogue. Engaging in conversation can hone interpersonal communication. In fact, you will be more confident when you are in a new environment.
Listen, follow the conversation, then respond politely. Slowly you can enter into the conversation and change the subject in a subtle way.
