Table of contents:
- 5 reasons why moving on from your ex is not easy
- 1. Feeling really down as a result of breaking up
- 2. Blaming yourself
- 3. Refuse to accept that it is over
- 4. Feeling that half of his life is missing
- 5. Cannot accept input from other people
It's not easy to recover from a broken heart due to a breakup. However, if you are willing and try to move on it will not be difficult. There are several things that make moving on difficult. This could be due to your own attitude that you didn't realize was actually refusing to move on from the previous relationship. Here are some reasons why it is difficult for you to move on from your ex.
5 reasons why moving on from your ex is not easy
1. Feeling really down as a result of breaking up
It's normal to feel sad after breaking up with your partner, but making those feelings drag on will actually make it even more difficult for you to move on. Instead of thinking logically and realistically, you will be trapped in sadness.
Don't make it big either, for example, reassuring yourself that you won't forget the memories and the pain of being separated from your ex. These thoughts and feelings actually make it even more difficult for you to move on.
Get rid of those bad thoughts and convince yourself that you can go through the next day without your ex.
2. Blaming yourself
Many people find it difficult to move on from their ex because they blame themselves, thinking that they are the ones who make the relationship run aground. Maybe you will often say to yourself "if only I didn't" or "try that time I didn't do it". You just keep on supposing and positioning everything that happened was your fault.
If you continue to beat yourself up, the pain and sadness after breaking up with your ex won't go away. In fact, it will make you more depressed, stressed, and even depressed.
After all, beating yourself up for past problems will not make it better for your current situation. So, learn to accept that this is indeed a problem that you have to face.
3. Refuse to accept that it is over
To really move on, you have to be willing to let go of your past problems completely. It's not possible to forget and disappear in a short time, but try to accept it little by little.
Many people after a breakup still expect the opportunity to get back with their ex, feeling that the relationship has not really ended.
If you have separated and the previous decision has been made steadily, don't hope with your ex anymore. This will only make it difficult for you to move on, torture yourself, and even close opportunities for new relationships.
4. Feeling that half of his life is missing
It may be even more difficult to move on if you've been in a relationship for too long. Especially when we were together, we met almost every day. Now that you've broken up, you'll feel something different and missing from your routine.
It doesn't always have to be like that, it might be difficult, but before you meet your ex, you can still live as usual, right? Think positive thoughts and get rid of prejudices that will make you even more agitated and make it difficult to move on.
You can do other new activities and not think about the things that concern your ex and make it hard for you to get over them.
5. Cannot accept input from other people
For some people, sharing with the closest people is a way of recovering from the pain of separation. You usually choose to share this pain with your friends to relieve your feelings and thoughts.
Friends can be great listeners, providing a shoulder for you to cry on. However, sooner or later, a friend may also say things you don't want to hear. For example, ask you to immediately move on and provide criticism about your mistakes in the relationship that has run aground.
It may sound even more painful if your friend blames you on your own. However, if it is like that, it never hurts to listen to friends criticism and suggestions from your friends. This will also help you avoid doing the same things in the next new relationship.
