The dangers of drinking too much soda for your health

The appearance of soda bubble foam that looks refreshing, sometimes makes a person unable to resist drinking soft drinks. The tingling sensation in the throat also often makes people want to drink soda in hot weather. But did you know that the soda can you usually drink is a big danger to your body? What are the dangers of drinking soda for health?

The facts of drinking sodas

In America, the biggest source of calories that people get is not from vegetables, bread, pasta, or burgers, but from soft drinks. The average American consumes 2 bottles of soda per day. This has become an open secret. This habit is the same as consuming 18-20 teaspoons of sugar from only 2 cans of drinks.

In a 350 ml small soda drink is equivalent to 100 calories, 40 grams of sugar, or 9 teaspoons of sugar. In fact, sugar intake per day for the body is normally around 4 teaspoons.

In the last 20 years, sugar consumption has increased. In that short time, sugar consumption in the United States has increased by 519% (from 11 kg to 61 kg of sugar per person per year).

The relationship between increased sugar consumption and chronic diseases such as diabetes, metabolic disorders, hypoglycemia, candidiasis, or a weak immune system is also very common.

In addition, the fact is that drinking sweetened beverages increases your risk of heart disease by as much as 20%. The Harvard School of Public Health found that this risk increases as sugar consumption increases.

How about substituting a low calorie diet soda?

Diet soda or low-calorie soft drinks is now an alternative claim to drinking soda but still healthy. What is diet soda? Is it really healthy?

Diet soda is a calorie-free carbonated drink, but has sweeteners in the form of aspartame, suclarose, acesulfame-potassium, and other sweeteners that are not calorie.

In general, this type of soda is not harmful to health, body balance, or body composition. However, recent research suggests diet soda has links to health problems.

Indeed, there is no research that proves that diet soda has long-term health risks, but there are various diseases that have been linked to the effects of diet soda.

Ingredients such as artificial sweeteners, which are found in diet soda, have a stronger sweet taste than sugar. Brooke Alpert, RD, author The Sugar Detox , quoted by the Health website, states that this sweetener can cause our taste buds to wane to foods that contain natural sweeteners, such as fruit.

What are the dangers of drinking too much soda?

In general, drinking mostly carbonated drinks (diet soda or regular soda) is bad for your health. One study has proven the dangers of drinking too much soda.

In the study it was known that anyone who drank it diet soda routinely 40% more risk of having a heart attack or stroke. Below are 6 bad facts about the dangers of drinking soda for your health from the ingredients in it:

Aspartame: This key ingredient in diet soda can increase hunger, so even if what you drink is calorie-free, you can end up eating more.

Caramel coloring: brown dye containing 2-methylimidazole and 4-methylimidazole will affect lung, liver, and thyroid cancer.

Sodium: Diet soda is closely associated with stroke risk, and researchers think high sodium levels are the culprit. Most of the sodium in the body can cause hypertension

Phosphoric Acid and Caffeine: Researchers speculate that phosphoric acid and caffeine contained in soda also cause osteoporosis. This is a problem for women. A group of researchers found that for women who were found to consume 3 sodas a week, an average of 4% had bone loss in an important part of the waist compared to women who drank other drinks.

Artificial flavor: Sugar isn't the only ingredient in soda that can damage your teeth. The acid content of soda is very high (with a pH of 3.2) as well as artificial food flavorings (such as ginger, cherry, and lemon-lime) which have been shown to also contribute to the process of tooth enamel erosion. Your teeth become yellow and hollow easily.

Bisphenol A (BPA): BPA is an endocrine disruptor that is associated with everything about heart disease, reproductive disorders, obesity, and disorders of the body's immune system. Plastic cans and bottles used as soft drink containers can contaminate your drinks with BPA.

Phil is a health practitioner and an expert in body transformation starfitnesssaigon.com . Contact Phil on phil-kelly.com or Facebook.com/kiwifitness.philkelly

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