Badminton benefits for children's physical, mental and social health

There are various types of sports that can be played by children, one of which is badminton. This sport can be played in the yard with simple equipment, namely shuttlecock and racket. Apart from being healthy for the body, there are other benefits that can be obtained from badminton for children. What are the benefits of badminton for children?

Benefits of badminton for children

1. Maintain a healthy body

Playing badminton requires children to move whether it's jumping or parrying. This movement can strengthen the physical condition of the child so that it remains fit. In addition, movements in badminton can also strengthen the lungs and prevent a decrease in oxygen intake because it increases breathing capacity and efficiency.

By doing physical activity like this, your child will avoid several risks of disease, such as:

Heart disease. This physical activity can strengthen the heart muscle and reduce the amount of cholesterol and harmful fats in the blood.
Heart attack and stroke, this physical activity can increase the flexibility of blood vessel walls and help lower blood pressure.
Diabetes. This physical activity prevents the build-up of sugar in the blood by using it as energy. In addition, this exercise can control body weight so that children avoid obesity.

Jumping or holding leg movements and also deflecting hand movements can strengthen bones, increase muscle strength and flexibility in the quadriceps, calves, hamstrings, arm muscles, back muscles, and core muscles.

Badminton keeps the body active, thereby increasing body mobility. Badminton movements can lubricate the joints of the child thereby preventing arthritis, osteoporosis and other inflammatory conditions. Each movement can increase the child's reflexes and speed in facing the opponent's player.

2. Improve social skills

Playing badminton will expand children's social interactions with their friends. When children join a club, they will certainly develop their skills in communication. Participating in a badminton game or match can increase the child's self-confidence to win.

In addition, playing badminton will make children have a competitive attitude and learn to accept victory or defeat in every game. In fact, it can also be an activity to develop their talents and interests in the world of sports.

3. Maintain mental health

Reporting from the Health Fitness Revolution, many people report that they feel relaxed and happy after they do exercise. According to one theory, exercising can release beta-endorphins, a natural substance in the body that is hundreds of times more potent than morphine.

Another theory suggests that exercise can increase the serotonin hormone in the central nervous system, causing feelings of pleasure, increased appetite, and reduced stress. Besides that it can improve mood and sleep comfort when done regularly.

Badminton, being a fun sport, also offers these benefits. Of course this indirectly encourages child development.

What age should children start playing badminton?

According to Badminton Information, there are no provisions regarding the right age for children to start playing badminton. Usually children will begin to determine their interest in playing badminton from physical education or extracurricular activities at school.

However, introducing sports, including badminton at an early age, is very good for supporting growth and development. In Indonesia, there are badminton clubs that open classes from 4 to 5 years old for children.

Even though you already know the many benefits of badminton for children, you need to pay attention and supervise children in playing this game. The reason is, all types of sports, including badminton, can cause injuries. Then, also provide supplies such as small towels to wipe off sweat and enough drinking water to keep the body hydrated.