4 Tips for maintaining eye health for computer users

Too often looking at computer screens or electronic screens will make your eyes work harder. As a result, vision function can decrease until it finally interferes with activities. Therefore, maintaining eye health for computer users is very important so that your daily activities are not hindered.

Tips for maintaining eye health for computer users

As reported by Harvard Health Computer screens and other digital screens can cause two things, namely dry eyes due to infrequent blinking and eye fatigue.

This is caused by the light source from the electronic screen that makes your eyes feel uncomfortable. As a result, you have difficulty observing text and images on the computer screen, which interferes with your work.

So that this doesn't happen to you, there are several ways you can take care of eye health, especially for computer users. Starting from adjusting the position of the screen to wearing anti-radiation glasses.

1. Using anti-radiation glasses

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According to American Optometric Association , computer users are advised to wear anti-radiation glasses specially made for viewing computer screens. This is because the light from the screen contains radiation which can interfere with your sense of sight.

Therefore, for those of you who are already wearing glasses, try to check again whether your glasses have anti-radiation features. For those who don't use glasses for daily activities, you can wear them only when on the move at the computer.

2. Change the position of the body and the computer

Apart from anti-radiation glasses, computer users can also maintain the health of their eyes by changing their body position when facing the computer.

There are several factors originating from the computer and your body position that can cause vision problems. Starting from the lighting, the location of the monitor, the position of the chair, to the duration of the rest.

• Position of computer screen actually recommended should be 15-20 ° below your eyes, which is about 10-13 cm measured from the center of the screen and 50-70 cm from your eyes.
• Cover outside light sources with curtains or blinds and wear table lamps to avoid glare.
• Sitting position You should also be as comfortable as possible by adjusting the height of the chair so that you can set your feet on the floor. In addition, change the position of the armrests so that you do not touch the keyboard when typing.
• Resting eyes for 15 minutes after staring at a computer screen for more than two hours without a break. Every 20 minutes, try to stare at a direction other than the screen for 20 seconds so that your eyes shift focus.
• Don't forget to blink frequently to keep the surface of the eyeball moist.

3. Eat healthy foods

In order to keep your eyes healthy despite frequent computer use, make it a habit to eat healthy foods.

According to American Academy of Ophthalmology , there are four types of food that can help keep your eyes healthy, namely:

• Green leafy vegetables, such as spinach and cabbage which contain high lutein and zeaxanthin. Both are useful for reducing various risks of eye diseases.
• Citrus fruits, such as oranges and lemons because they have vitamin C which acts as an antioxidant in your eye health.
• Nuts and oysters which contains zinc, a mineral compound that is important for eye health because it helps you protect your eyes from light.
• Types of fish that live in cold water, such as salmon, tuna, and sardines because they contain omega-3 fatty acids which can reduce the risk of eye disease later in life.

4. Routine eye examinations to the doctor

Not only paying attention to food intake and body position, you are also encouraged to routinely have eye health checks to the doctor. Maybe you feel like your eyes are okay because the symptoms you are not looking at are too much of a bother.

However, it could be that without you realizing it, your eyes will start to break down. Therefore, it is advisable for computer users to have regular checkups in order to maintain the health of their eyes.

This is so that complications and other eye diseases can be prevented due to too often facing computer and other digital screens.

Maintaining eye health is quite important for everyone, especially everyday computer users. If you have started to feel symptoms that interfere with your vision, immediately have your eyes examined by a doctor so you will know what causes it and how to treat it.