Frequent nausea when taking pregnant vitamins? here's the right way & bull; hello healthy

Many complaints during pregnancy, these conditions make pregnant women feel uncomfortable. Nausea in the early trimester of pregnancy is very prone to occur. Under certain conditions, pregnant women cannot always rely on eating lots of nutritious food. Vitamins for pregnancy are often recommended by doctors for the growth and development of the health of the mother and the baby that is being conceived. The vitamins needed include folic acid, vitamin B 6, iron, omega three fats, and calcium.

Why do pregnant vitamins make you nauseous?

1. Hormones in the body increase

In pregnant women, the increased estrogen hormone will cause stomach acid to recur at any time. This condition makes pregnant women in a completely uncomfortable position. Pregnant women need vitamin intake when they are nauseous, but pregnant women will also feel nauseous after taking vitamins.

2. Changes in body metabolism

When pregnant, the metabolism in the mother's body decreases. This condition also affects a person's immune system, not infrequently pregnant women will feel an unhealthy body accompanied by continuing nausea.

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3. Hormone HCG

This hormone appears after the fetus in the uterus has formed. The layer of the placenta and placenta of the baby begins to appear, bringing changes to the pregnant woman's body accompanied by nausea and vomiting.

4. Choking

Early pregnancy and late pregnancy affect the mother's body in accepting something that enters the stomach. During large pregnancy, the fetus that begins to fill the uterus and the mother's stomach area will push the tract and other digestive organs. This is the reason pregnant women find it difficult not to get nauseous when taking vitamins.

How do you take pregnant vitamins so you don't get nauseous?

Pregnant women feel the need to get vitamins, if in the trimester of pregnancy they experience severe nausea and vomiting which causes food intake to be hampered. Or, if the condition of the pregnant woman is a problem with the lack of weight gain according to age. When pregnant, the mother's body does not necessarily receive incoming nutrition from outside, sometimes the body also reacts by rejecting it or feeling nauseous when taking vitamins.

How are tips for taking vitamins for pregnant women so they don't become nauseous?

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1. Do not leave the stomach empty before taking vitamins

Vitamins are needed by pregnant women to increase nutrition from foods that cannot be eaten by mothers. Generally, mothers with early gestational age find it difficult to receive food, by taking vitamins it is hoped that it will help increase nutrition for the mother and the baby. Nausea when swallowing pregnant vitamins? First, make sure your stomach is slightly filled with food, try to eat small cakes or bread with a small portion so that the stomach gets used to it a little, not immediately rejecting the incoming vitamins.

2. Eat a small spoon of sweet sugar

The bitter taste, mat, and dense vitamins are difficult to swallow and can cause nausea reactions in pregnant women. It is recommended that after drinking vitami consume one teaspoon of pure sugar in the mouth to expel the bitter taste after ingesting the vitamin

3. Choose vitamins with favorite taste

By using a preferred taste, one's body will accept a little if the sense of taste is obtained. When it comes to buying vitamins, choose vitamins with a choice of flavors that you like.

4. Drink warm water with lemon juice

Before you drink vitamins, it's better if you drink warm water with lemon juice, you can add a little honey. Warm water can relax tense muscles in the body so that it can receive vitamin granules from the esophagus to the stomach later. The fragrance of lemon can also relax the body and the vitamin C content of lemon is very beneficial for the body and the baby it is carrying

5. Consume cold fruit before taking vitamins

Vitamins are taken by pregnant women to meet nutritional intake that cannot be obtained from normal food. If you are still nauseous, try to eat cold fruit before taking vitamins. The cool sensation and refreshing taste of the fruit are believed to ward off nausea after taking vitamins later.

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