4 powerful tips and tricks to stop complaining

The reason why people find it hard to stop complaining

Maybe you are surrounded by people who complain a lot about their lives. Or even you who are not aware of doing this too. Actually, why do people complain so often, ranging from problems at work, household, school, to trivial things that happen on the street? Various reasons can be seen here.

1. Channel stress

As reported by Psychology Today, most people complain to vent their frustration and stress. Problems that build up and make your head want to break are usually channeled through complaining to those around you.

Sometimes, someone who complains doesn't need any advice from the person who hears it. They just want what they experienced that day to be heard. Therefore, complaining is very effective for channeling stress.

2. Not being able to solve problems on their own

In addition to wanting to be heard, sometimes people who complain also seek advice from those around them. Complaints about work problems that never finish or quarreling with their partners, cannot be resolved alone. Therefore, most people seek advice so they know what to do next.

3. Part of the habit in the family

Usually, this happens as a result of frequently seeing your parents complaining about any problem. This habit is eventually imprinted in the mind and without realizing it makes you complain a lot.

Basically, they are not saying that what they are saying is complaining, but rather commenting on what is obvious. Now, this unconsciousness can make it difficult for you or others to stop complaining.

4. Want to get attention

Apart from channeling stress, complaining is also done to get attention. For example, a child whose performance is much worse than that of his siblings is more likely to be happy to complain. They choose this path so that people around them sympathize and provide support to overcome the problem they are complaining about.

Therefore, it is very difficult to break this habit when complaining about getting attention from people around you.

Great tips to stop complaining

Although it can be a way to channel stress, complaining does not actually solve the problem and is not a wise way to manage stress.

Especially if you do this continuously, you will only be trapped in this situation and eventually have trouble finding a solution.

Now, instead of dragging on with complaining that certainly won't end, you can try to stop complaining and move on.

1. Continue to think positively

Positive thinking and attitude are very influential in managing stress. Now, if you can control stress well, it is not the complaining that will fill your mind, but the way to solve the problem.

Although it will take a long time, you can start by accepting the problem. The accepting stage of a problem doesn't mean you can get rid of it right away, but rather, to turn the stress into more positive thoughts.

For example, being more optimistic that you can solve the problem is a good way to stop complaining. Usually, that way you can freely find solutions to the problem at hand.

2. Adapt

Adapting is an attitude that is very necessary in order not to walk in place and accept change. Sighing and sadness are not prohibited, but it is not wise for you to make it a habit.

You can start by taking some time alone to grieve and complain. For example, you may have to move to a new neighborhood that is much different from where you lived before. Difficulty accepting these changes turns out to make you sad and often complain about this problem.

Therefore, adapting to change and seeing it as a challenge is a pretty powerful way to reduce your complaining habit.

3. Don't "judge" right away

Of course, everyone makes mistakes, including you. This mistake could be your reason to judge the person who created the problem. This judgmental attitude can lead to feelings of annoyance and stress until finally the complaining business takes place.

Therefore, try not to judge other people in certain situations. Don't forget to appreciate what you and others have done. Self-respect also greatly affects your stress level, you know.

4. Take responsibility

Begin to think about yourself and the process of making decisions. Taking responsibility for your problems is part of the way you can stop complaining.

If necessary, keep people who respect you and don't take advantage of you. Also, leave people who are a bad influence with their complaints because of course it has an impact on this habit.

In fact, giving up complaining is hard to do because it's part of human identity. Maybe cutting back on the habit is smart enough so that you don't look at the world with negative feelings anymore.