Introverts and everything you should know about this personality

The introversion or introvert personality is one of 3 types of personality types. There are also ambivert and extrovert personalities. Those who are included in the introversion personality are people who tend to focus on thoughts, feelings, and moods that come from within themselves, aka internal, rather than looking for stimulation that comes from outside. Come on, find out more about the personality and meaning of introverts.

The origins of the introverted personality

Popularized by Carl Jung, the meaning of introvert, ambivert and extrovert is one of the most widely used personality theories today. According to some theories, a person can have both introvert and extrovert personalities, but will usually tend to lead to one of them.

People with an introversion personality generally seem to prefer being alone. Unlike extroverts who are happy and get energy from social interactions, introverts actually feel they have to spend a lot of energy when it comes to socializing.

If you visit a party where there are a lot of people, usually after that they tend to need to be alone and have " me time " to me- recharge aka restore their energy.

Although often mistaken for being quiet, shy, and aloof, an introversion is not the kind of person who always closes himself off from the outside world.

The characteristics of an introvert

Some of the common characteristics of introverts are:

• Introverts are personalities who tend to keep their feelings to themselves.
• Looks quiet or withdrawn when they are around a group of people they don't know well.
• Be very self-aware and think things through before acting.
• Is a good observer and tends to study the situation around him through prior observation.
• It's easier to socialize with people they already know well.
• If you fall into this personality category, then you are likely to notice or prefer to keep quiet when you are around a lot of people, especially if the people around you are strangers.

Some other traits that may fall into the introverted category are:

Tend to avoid eye contact with other people

This is because people with this personality tend to avoid eye contact, especially with people they don't know. They can feel embarrassed when dealing with new people and appear to be avoiding them, when in fact people are trying to protect themselves and don't want to feel intimidated by their presence.

Do more often self talking or talk to yourself

But don't worry too much, your introversion personality tends to be more towards expressing your feelings without wanting to feel judged, so it's easier for them to talk to themselves or even to inanimate objects. You are not crazy, this is indeed the uniqueness and character that your personality has.

How do you deal with this type of personality?

The meaning of introvert is sometimes confused with shyness, but actually introversion and shy are not the same thing. There are several things you can do to deal with people with this personality.

1. Understand what an introvert really means

The first thing you can do is understand very well what an introvert means. This way, you know the possibilities that can occur, along with the challenges that arise in the future.

Many parents sometimes worry when their child locks himself in the room and doesn't want to talk about how he feels. Even though this is only the character of the personality and the way to understand it is different.

The behavior of people with this personality can sometimes be confused with signs of depression. However, you should not jump to conclusions. What you need to understand is that introversion is not a response to stimuli that occur from outside, but is a personality type.

2. Understand the behavioral trends of people with this personality

For example, introverts sometimes only have one or two close friends. This is one of the characteristics of introverts. They are more comfortable with a small circle of friends, not in a full group of people. An introvert's low number of friends is not necessarily an indication that the person is having social problems.

3. Do not force him to change his personality

Often confused with shy and aloof people, introverts are sometimes seen as problematic. If people with this personality choose to stay alone in the room or are more comfortable with what they are doing, allow them to do so because that's when they feel good about themselves.

Don't forget, introverts need time alone to digest the new events they are experiencing. Also avoid forcing introversionists to socialize, especially if you're in a new environment. Let him observe for a moment before joining his new person.

The mental and physical health of introverts

1. It is easier to stress in a crowded environment

If you already understand the meaning of being introverted and have that personality, you will definitely be more sensitive and aware of the environment around you. However, according to Laurie Helgoe, Ph.D., assistant professor of psychology at Davis & Elkins College and author of Introvert Power, sometimes this can actually make you vulnerable to stress.

Even with lots of people or just chitchat for long periods of time, it can be mentally draining and stressful for introverts. In fact, it is arguably nearly impossible for a person to completely avoid such social situations. Even when you go to the office, the person sitting next to you in public transportation will probably talk to you for small talk.

Therefore, introverts are personalities or people who are more easily stressed out than extroverts who really enjoy social gatherings or interactions with many people.

2. Introverts are more likely to develop depression

As it turns out, introverts are very likely to experience depression. This relationship is attributed to the characteristic meaning of introverts who tend to experience depressive symptoms.

Introverts usually think a lot about themselves and their lives, but with realistic glasses. When a person is too deep in thought, this may be what triggers the typical depressed person's thoughts or feelings of hopelessness.

3. Introverts may get sick more often

According to a 2014 study from the University of Nottingham and the University of California, Los Angeles (UCLA), extroverts have stronger immune systems than introverts.

Extroverts appear to have immune systems capable of dealing with infections effectively. This may be because of their social nature who often go outside so that their bodies are more immune to germs or viruses.

Researchers say that introverts' immune systems may be somewhat weaker because they tend to spend more time indoors. In addition, introverts are people who usually want to see a doctor less often when they have certain health complaints than extroverts.

Usually people with introversion personalities prefer to treat their complaints themselves with over-the-counter drugs or wait until they heal on their own.

4. Get enough sleep and rest

Getting enough sleep and rest is very important for one's health, both psychologically and physically. Well, according to a 2010 study from the Walter Reed Army Institute, an introversion has an easier time sleeping at night than an extrovert.

This is presumably because after a full day of being awake and interacting with many people, those with introversion personalities tend to be more tired and exhausted at night. Because of that, they sleep faster.

However, all of this comes back to the condition, nature, and habits of each person. A person's health is indeed influenced by many things, not just personality factors.

There are several false myths about introverts

1. It is said that it is difficult for introversion people to become leaders

Who said that? Not really, really. A 2012 study by Corinne Bendersky and Neha Shah and published in the journal Academy of Management said that introverts do very well in group projects.

Social skills and introversion are not actually related. The characteristics of a person's introversion can actually contribute to success, because introverts are usually more thorough and organized in conducting research, reading, planning, and other tasks that require concentration and calm.

2. It is said that the personality of this introversion can be healed or changed

That's not true. If you are an introvert, it is possible for you to feel in the habit of not being understood by other people and your behavior is often misunderstood. Introverted children often receive criticism from their surroundings to be more active and talk more at school, or try to mingle with other peers.

Unlike shyness and anti-social behavior, which are psychological characteristics influenced by external factors, introversion is a biological condition caused by an over-sensitivity to dopamine; that is, when introverts receive too much external stimulation such as socializing, their energy (physically and mentally) will be drained.

3. He said that introversion was arrogant and ansos

Wrong. It's important to know that introverts don't feel compelled to talk if they don't have to. Sometimes, they prefer to pay attention to those around them or be lost in thoughts of their own. Maybe, other people perceive this attitude as boring, but according to introverts, observing and paying attention to these people is fun.

Introverts tend to choose to interact face-to-face with only one person at a time. Rather than being arrogant or cold, introverts generally like other people, but value time together, and value quality over quantity of relationships.

Get to know other personality types

Then, what is meant by extrovert?

As opposed to the meaning of introvert, extrovert people are personalities who tend to prefer and seek social stimulation by hanging out or socializing with other people.

Extroverts are individuals who are often described as being full of life, energy and positive thoughts. When in a group situation, extroverts (extraverts) tend to talk a lot and put themselves out there.

Extroverts are personalities who are generally described as overly talkative or attention seeking. In fact, they only need and get energy from joining them in social interactions. People who have high extroversion personalities even need social stimulation to feel excited. They can also get inspiration and enjoyment from talking and discussing ideas with others.

Extroverts are personalities who are often characterized by the following traits.

• Warm and friendly to others
• Loves to socialize and have fun fun
• Likes to talk
• Loves to be the center of attention
• Enthusiastic and sociable

What is an ambivert?

Ambiverts are those who have a balanced personality between introvert and extrovert. An ambivert personality is a personality that can be described when they enjoy being sociable, but also need time to be alone.

Adam Grant, a psychologist at the Wharton School of the University of Pennsylvania in the United States, found that two-thirds of people in the world cannot be classified as introvert or extrovert. So since then the ambivert personality has been triggered, which is a tendency for both personalities, both introvert and extrovert.

You may still doubt whether you are an introvert, extrovert, or ambivert. However, if you tend to feel the things below, then you may have an ambivert personality. The ambivert personalities are:

• Ambivert is a personality person who can do tasks individually or in groups.
• Ambivert is a personality who likes to be the center of attention, but gradually feels uncomfortable in this condition.
• Some people think you are introverted, while others think you are very open.
• You don't feel like you need to do a lot of outside activities, but staying idle for too long makes you feel bored.
• Ambivert is a person who likes to talk to a lot of people or make small talk feels good. However, if there are too many people or the conversation is dominated by small talk, you will get tired too.
• If you spend too much time alone, you feel bored. However, too much time with other people drains your energy.