Piloxing exercise for fitness and shaping women's body curves

Have you ever heard of piloxing? Yes, piloxing is a new sport that is being favored by women in order to form and have a sexy, strong and healthy body. Come see, what and how the piloxing movement is carried out in the explanation below.

What is piloxing?

Piloxing is a sport whose name and movements are a combination of the pilates and boxing movements. Piloxing is a cardio sport that combines several elements of fitness, such as dancing .

Initially, Piloxing was founded by Viveca Jensen, a Swedish dancer who became a regular fitness instructor for celebrities in Los Angeles. Then finally Viveca Jensen founded and created piloxing which aims to build a woman's self-image so that she always looks sexy and strong.

In piloxing, exercises are performed using gloves and boxing movements to give strength to the arms, while incorporating the strategy and flexibility of pilates exercise training. The reason is, this piloxing movement provides fun yet challenging movements, including tucking in a sexy dance to make the body more formed.

In practice, Piloxing combines the strength, speed, speed of boxing and flexibility techniques from Pilates to form posture. The combination of these two opposite movements is believed to reduce calories by up to 900 calories per hour. So that piloxing sports can make the body slimmer, sexy also looks stronger. So no doubt, this sport is loved by women, from teenagers to mothers.

Piloxing benefits of exercise

The following are the body benefits that are obtained when participating in piloxing:

1. Get the fitness and health of the cardiovascular (heart) organs
2. Tightens the muscles of the arms, thighs, buttocks and stomach
3. Burn fat through fun activities, namely through a combination of boxing, pilates and dancing

Movement in the sport of piloxing

1. Punch piloxing

This movement targets your thighs, arms, stomach, and buttocks. With a sequence of 8 movements at the beginning and you can repeat the movement while switching on the other side of the body. Here is an example of a simple piloxing movement that you can do yourself at home:

• First, start by standing and with your feet hip-width apart.
• Position your legs and body to the right.
• Then, make a fist with both hands that are under your chin, close to your chest.
• Move the leg back and to the side with your left leg, coinciding with the right knee.
• Next it is your turn to make a punching motion with your left arm, doing 4 sets in each session.

2. Plank piloxing

Movement plank Piloxing, targeting the muscles in your back and arms, is usually what you are advised to do plank as much as 8 times in each set. If you need to rest, feel free to rest for 30 seconds between movements.

• First, start in a raised push-up position. Stretch your feet straight back with your toes for support on the mat or floor.
• Instead of holding the push up position with your hands, lower yourself down onto your forearms so that they are flat on the floor.
• Hold your upper body position so that it doesn't wobble or move, then bring your knees to the floor and you can straighten your legs back.

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