Feeling your cellphone vibrating when it isn't? maybe you have this & bull; hello healthy

How often do you use cell phones, aka cellphones? Today's cell phones are extraordinarily sophisticated. Everything can be done with just one gadget, or what is now better known by the name smartphone . Especially for young people, not even holding a cellphone for one day might make it feel like something is missing. Well, for those of you who wear too often smartphone , be careful with phantom pocket vibration syndrome .

What is phantom pocket vibration syndrome?

Have you ever kept your cellphone in your pocket or bag, and then you felt that your cellphone rang or vibrated for an incoming notification, but when you checked in fact there was no phone, text message, or notification at all? This is what is called phantom pocket vibration syndrome.

Indeed this is a bit rare, but quite common for people who are going through moments when he is very uncomfortable with his social relationships. People who have a high concern or a high fear of social relationships are more prone to experiencing this syndrome. Conversely, people who tend to prioritize social relations rather than use smartphone , are less likely to have this syndrome. Cell phones or cell phones affect how you interact with the outside world, and people who use cellphones too much have their desire to interact with the outside world through cell phones.

The generation born in the 80s and 90s was nervous if they couldn't check their cellphones

In research conducted by Larry Rosen, Ph.D, professor of psychology at California State University and colleagues, researchers interviewed participants about how often they checked their cell phones and social media accounts and whether they felt nervous if they couldn't check things. as often as usual. These participants came from 4 different generations, which were given the following names: generations Baby Boomers (born 1946-1964), generation Generation X (born 1965-1979), generation Net Generation (born in the 1980s), and generations iGeneration (born in the 1990s).

The results of this study indicate that most people, especially the 2 youngest generations, do periodically check their cell phones. In fact, a third of the participants in the last 2 generations checked their social media as much as they checked incoming calls to their phones. The results also showed that the 2 youngest generations were more likely to feel worried if they couldn't check their cellphones compared to the 2 generations above them.

In addition, several studies suggest that people who are worried about not being able to check their cellphones may experience some of the following signs, such as depression, dysthymia, mania, antisocial personality disorder, narcissism, compulsive personality disorder, and paranoid personality disorder.

How the location of the cell phone affects us psychologically

Another study conducted involved 163 students in a very large room. Half of them (Group 1) were led into another room and asked to put everything, books, cellphones, and whatever items they were carrying, in the table drawer in front of them. Meanwhile, the other students (Group 2) kept their books, cellphones, and belongings in other places that were not with them. All of the students were asked to do nothing but wait for further instructions. Every 20 minutes in 1 hour, each participant completes a test called the State-Trait Anxiety Scale.

The results of the study showed that the participants in group 1 only felt worried for the first 20 minutes, then their level of worry decreased because they knew their cellphone was still nearby. However, the results from the test participants in group 2 showed that their level of concern continued to increase during that hour.

The most astonishing thing from the results of the latest research is how the light of HP alone can affect you. The true HP enthusiasts in this study showed their level of concern increased considerably even because they couldn't see the light of their cell phones.

Why do we feel our cellphones vibrate or sound even though they aren't?

Too often use of electronic items, especially those related to communication, causes the wrong signal to be sent to neurons around shirt pockets, pants pockets, and other body parts that are usually close to and attached to cellphones. This makes the neurons confused whether it is actually a cellphone vibration or some other signal. Based on this research, it can be concluded that this happened starting from feelings of worry due to not being able to check their electronic items.

Professor Rosen concluded that your behavior can influence the neuron signals that are sent to the brain. Your body is always waiting for or anticipating various kinds of technological interactions, which they usually do come from smartphone . By "anticipating" this worry about the sound of your cell phone from your brain, if you get or do anything that can "wake up" your nerves, for example if your trousers are too tight to rub against your leg, your neurons may always interpret the neuron's reaction as a result. your phone vibrates, when in fact your brain is misinterpreting what is causing it due to worry in your brain.

Steps that can be taken to prevent phantom pocket vibration syndrome

With the above explanation of how bad it affects smartphone to your psychological health if you use it too often, take steps to refrain from always using it smartphone . Here are steps you can take to rest your brain from worrying about this cellphone:

• Take time for a walk in nature, or a seaedar out stroll outside
• Sports
• Hear music
• Sing
• Learn foreign languages
• Read a comedy book
• Interact with others in person, not over the phone

Do the above for 10 minutes every 90 minutes to 120 minutes. 10 minutes away from all kinds of electronic goods can lower your worries level. Another way is to schedule a time when you can check your electronic goods that are used to communicate, for example every 15 minutes, then don't touch the device within that 15 minute period. Unless you are in a very, very emergency situation and need communication by phone, just activate notifications with the people concerned, and the rest turn off notifications on cellphone You.