4 Iftar foods that you should avoid

Iftar time is the most eagerly awaited moment as you are finally free to eat and drink again. Some of you may prepare a homemade Iftar menu or buy it outside while Ngabuburit . However, there are some iftar foods that you should avoid, you know. Are you curious about the food? Check out the following reviews.

Iftar meals that should be avoided

After fasting throughout the day, your body needs food intake for energy and normalizes the function of organs in the body. Unfortunately, the hunger and thirst that you can endure for approximately 13 hours makes you lose control when choosing foods to break the fast. In order for you to get the maximum health benefits of fasting, your food menu choices must also be appropriate.

Reporting from Shape, Saw Bee Suan, a nutritionist from Sunway Medical Center in Malaysia explained that there are several foods for breaking the fast that should be avoided. This is so that your digestive system and health are not disturbed during the fasting month. These foods include:

1. Spicy food

Many people feel that eating is incomplete without chili sauce. Yes, spicy food is very popular. Starting from rice cake, risol, fried tempeh, and other mainstay foods when breaking the fast, definitely don't forget to add chili sauce or other spicy seasonings.

This type of food is actually not good if you eat when breaking the fast. Why? During fasting, no food or water intake gets into the stomach so that the stomach becomes empty. When the food that enters the stomach is spicy food, it can make the chest feel hot and upset the stomach. In fact, it can seriously make you weak because you have to go back and forth to the bathroom due to stomach irritation.

Tips for safe eating spicy food when breaking the fast is to fill your stomach with other foods first. For example, yogurt, fruit, or dates. Then, don't add too much chili, chili sauce, sauce, or other spicy seasonings.

2. Fried foods

Fried foods do taste crunchy and tasty. That's why you crave risol, spring rolls, pastels, and other fried foods for breaking the fast. Although delicious, this food is not good if you consume it for breaking the fast.

Fried foods contain a lot of calories that risk adding to your weighing numbers. Especially if you often eat large amounts. In addition, fried foods are very high in fat, so they tend to be processed more slowly than other substances. This can cause indigestion.

3. Foods high in sugar

Apart from fried foods, sweet foods are usually very popular for breaking the fast menu. For example, candied fruit, soft drinks, fruit juices with added sugar, syrup, and other sweet foods are often presented above. These foods are high in sugar and calories, but low in nutritional value.

If your iftar menu is like this, blood sugar levels that were low can spike quickly. In addition to making you thirsty easily and increasing your appetite, you will also gain weight. Worse, the risk of developing diabetes is even greater.

4. Caffeinated drinks

Caffeine can be found in various types of drinks. Especially coffee, chocolate and energy drinks. Well, people who are used to drinking coffee are definitely looking forward to breaking the fast for coffee. Even though drinking coffee on an empty stomach can irritate the stomach lining because more stomach acid is produced. This condition can cause you to develop stomach acid reflux (GERD).