Drinking tea at night can make you sleep well, myth or fact?

Many say that drinking hot tea before bed can make you sleep better. However, some people don't feel the same way. Drinking tea at night may even make it difficult for you to sleep.

So which is it? Does drinking tea at night make you sleep soundly or can't you sleep? To find out the answer, consider the following explanation.

Drinking tea at night can cause insomnia

Did you know that each tea leaf contains caffeine? Yes, caffeine is a stimulant substance that can be found in many food or beverage products. Caffeine serves to stimulate (stimulate) the body to stay alert and awake, not sleepy.

Caffeine is also commonly found in more than 60 types of plants. Includes coffee beans, tea leaves, cola nuts, and cocoa (chocolate) beans. Around the world, people consume caffeine every day in the form of coffee, tea, chocolate, energy drinks, soft drinks, and several other medicines.

Green, black, or white teas have roughly under 100 grams of caffeine per cup. Unfortunately, the caffeine you consume before bed can keep your body awake by blocking brain chemicals that stimulate sleepiness. The production of the adrenal hormone in the body will also be triggered even more after you drink tea.

If you are a person who is sensitive to caffeine or rarely drinks drinks containing caffeine, the effects of this insomnia will be even more pronounced when you try to sleep at night.

Try drinking herbal tea without caffeine, which can help relax you before bed

Although the teas that are sold in the market can make you more awake, there are still teas that can make your body relax before bed, namely herbal teas.

Herbal teas generally do not have caffeine. Although there is caffeine in it, the amount is also very small and does not cause insomnia effects for those of you who consume it. Here are some examples of herbal teas that can relax the body and sleep well.

1. Chamomile tea

This tea is a type of tea that does not contain caffeine in it. Chamomile tea is made from dried chamomile flowers. Chamomile tea has a good effect on the body, which makes you sleep better and can relieve anxiety.

Medical Center The University of Maryland in the United States recommends making chamomile tea , add three teaspoons of dried chamomile flowers then pour hot water in a cup. Let stand for 15 minutes and your tea is ready to enjoy.

2. Tea made from mint leaves

Unlike tea mixed with mint leaves, this herbal tea is mainly composed of dried mint leaves. This tea contains absolutely no caffeine. The mint leaves that are blended into tea have a fresh taste and are a little sweet to drink.

Drinking this type of tea at night is useful for relieving stomach aches and relaxing the mind and body. However, people who have acid reflux should not consume this herbal tea at night.

3. Ginger tea

One of these herbal teas uses ginger root as its main ingredient. This ginger tea naturally does not contain caffeine, is useful for relieving nausea, and relaxing the muscles of the body. The way to make it is by putting in pieces of ginger root as big as a knuckle, then pouring hot water and let it stand for a few minutes. You are also ready to drink tea at night without fear of insomnia or insomnia.