Table of contents:
- Food recommendations for people with stomach ulcers
- 1. Vegetables
- 2. Low-fat foods
- 3. Source of low-fat protein
- 4. Carbohydrates
- 5. Drink ginger
- 6.Food with fiber
- 7. Foods containing garlic
- 8. Take medicine
It is imperative for heartburn sufferers to ensure their eating schedule. Breakfast, lunch, dinner, and just snacking can also help keep stomach acid from flaring up in the middle of your activity. Not only eating schedules, you also have to know the right food choices for people with stomach ulcers. Anything?
Food recommendations for people with stomach ulcers
Despite seeing a lot of interesting options at foodcourt, starting from Padang food to Sundanese food, make sure you are wise when choosing foods, especially if you have stomach ulcers.
The following are recommendations for some good foods to reduce heartburn symptoms.
1. Vegetables
Eating various types of vegetables, such as carrots, beets, beans, peas, white sweet potatoes, spinach, and pumpkin, are good for dealing with ulcers that you suffer from.
The best way to cook is to steam or boil it. Don't add butter, oils, or other fatty products because fats can worsen your heartburn symptoms.
Although healthy, certain types of vegetables such as cabbage, broccoli, brussels sprouts, and kale should be limited. Because, this type of vegetable contains gas and can make the stomach even more bloated for people with stomach ulcers.
2. Low-fat foods
Fatty foods can worsen ulcer symptoms. That is why, foods that are low in fat are recommended for people with stomach ulcers.
Try choosing low-fat foods, such as cottage cheese (low-fat cheese), yogurt, and low-fat milk. Also avoid foods that are fried in a lot of oil.
If you have lactose intolerance, dairy products can trigger your stomach discomfort. It's better for you to consult a doctor to find out low-fat dairy products that are suitable for your stomach health.
3. Source of low-fat protein
Low-fat protein sources can also be a food choice for people with stomach ulcers. In fact, low-fat protein can help repair the stomach wall and treat indigestion.
You can try healthy foods such as skinless chicken breast, salmon or trout, and eggs.
4. Carbohydrates
Carbohydrates are one of the foods that can be consumed for people with stomach ulcers. Safe carbohydrates, including white bread, rice, pasta, pancakes , waffles, as well muffins. However, make sure you make the food with ingredients that are low in fat.
As much as possible, you should also avoid carbohydrates that contain fat, usually in addition butter , cheese, or butter.
Also avoid food combinations that can trigger heartburn, such as cereal and milk, biscuits, donuts, and pizza.
5. Drink ginger
Although not food, drinking a mixture of ginger and chamomile tea is also good for people who have heartburn. Ginger is high in antioxidants and anti-inflammatory properties which can be a natural remedy for ulcer sufferers.
In addition, the phenolic compounds in ginger are also useful for relieving gastrointestinal irritation and gastric contractions. Thus, drinking ginger can reduce the occurrence of stomach ulcers and prevent stomach acid from rising.
Providing one cup of warm ginger on the work table can be the right preventive step for those of you who have heartburn.
Even so, make sure that you don't consume more than 4 grams of ginger. Eating mostly ginger can actually worsen symptoms of acid reflux.
6.Food with fiber
Food for people with heartburn is then a snack that contains fiber, such as whole grains, boiled peanuts, and peas. This fibrous food is good for people with stomach ulcers because it is useful for reducing the risk of stomach ulcers.
Other sources of nuts that you can eat include almonds, chia seeds, quinoa, or wheat.
7. Foods containing garlic
It's time for you to be friends with the garlic and don't get rid of it from your food. This ingredient, which is usually used as a cooking spice, can also soothe and protect your stomach.
The antimicrobial and antifungal properties of garlic work against bacteria H. pylori the cause of heartburn. You can eat it in small pieces, or mix it with certain foods, to relieve or avoid heartburn.
8. Take medicine
If you have done various ways, including choosing the right food, to relieve heartburn but the symptoms continue to bother you, you can take ulcer medication, such as Promag.
Promag in tablet or liquid packaging can quickly neutralize stomach acid because of its antacid content. That way, you can be active and stay focused on your work without annoying ulcers.
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