Guide to undergoing the blood group diet & bull; hello healthy

The blood type diet has recently been loved by many people in Indonesia, especially in urban areas. Modern society has started to realize health problems, especially regarding obesity and weight gain, so that many types of diets have emerged, and one of them is the blood type diet. However, did you know more about the blood type diet? The following are sundries for the blood type diet that you must know.

What is the blood type diet?

The blood type diet is a type of diet that advises people to eat certain foods based on their blood type: A, B, O, or AB. This diet was developed by a naturopathic doctor, Peter D'Adamo in his book entitled " Eat Right for Your Type: The individualized diet solution to staying healthy, living longer & achieving your ideal weight ” . D'Adamo claims that each blood group digests food differently. It is believed that eating the wrong foods can have a negative effect on the body. These effects include slowing down metabolism, bloating, and even causing certain diseases, such as cancer.

What are the foods that are good for each blood type?

According to D'Adamo, this depends on your blood type, so that each blood type has its own type of food.

1. Blood type A

According to him, blood type A is vegetarian. This group is not good for consuming meat, dairy, kidney beans, lima beans, and wheat. Foods that are good for digestion in this group are fruits, vegetables, nuts, seafood, whole grains, and organic and fresh grains. This is because people with blood type A have a sensitive immune system. Meanwhile, the best foods for weight loss for blood type A owners are foods that contain vegetable oil, soybeans, vegetables, and pineapple.

2. Blood type B

Blood type B is omnivore, aka eating everything. This group should not eat corn, lentils, nuts, sesame, seeds, buckwheat, and wheat. D'Adamo also says that Group B should be encouraged to eat vegetables, certain meats, and low-fat dairy. Specifically, namely: whole meat (other than chicken), dairy, whole grains, nuts, peas, green vegetables, and fruits. However, the best foods for weight loss for those with blood type B are green vegetables, eggs, liver, tea, venison, and licorice root.

3. Blood type O

Blood type O is the high protein group. Foods that are good for consumption are meat, fish, vegetables and fruits. Unlike the three other blood types, group O has restrictions on consuming whole grains, peas, and nuts. While foods that should not be eaten are wheat, corn, kidney beans, navy beans, beans, cabbage, cauliflower, and mustard greens. Conversely, the best foods for weight loss for Blood Type O are seafood, salt, liver, red meat, kale, spinach, and broccoli.

4. Blood type AB

Blood type AB is a mixture of the three blood group diets with moderate amounts. Foods that are good for consumption are meat, seafood, milk, tofu, peas, nuts, grains, vegetables, and fruits. Prohibited foods are red meat, kidney beans, lima beans, seeds, corn and buckwheat. Meanwhile, foods that are good for weight loss for blood type AB owners are corn, seafood, milk, green vegetables, kelp, and pineapple. People who have this blood type tend to have low stomach acid.

Various pros and cons surrounding the blood type diet

Pro

• This diet emphasizes that everyone cannot follow the same diet pattern because each body has different needs.
• Is a more active lifestyle driven by overall health.
• Several people have had success using this diet method.

Counter

• No independent scientific research has substantiated the claim that the blood type diet has an effect.
• Sometimes it's not easy to limit food categories, and most nutritionists don't recommend it.
• It would be difficult for a group of people to do it together.

Is this diet safe for certain conditions?

The blood group diet is based solely on your blood type. So, if you have a chronic condition, for example diabetes, then the practice would be different. For example, you are advised by the blood type diet to eat lots of protein, but because you have diabetes you should avoid milk and chicken. The American Diabetes Association recommends a more practical approach to your everyday diet, while warning you not to focus on certain foods.

The blood type diet also fails to treat other conditions such as heart disease, high blood pressure, or cholesterol. Weight loss certainly has a positive effect on this condition, but no matter your blood type, you must follow healthy guidelines for a low-fat and low-salt diet.