Exercise improves mood as it relates to & bull; hello healthy

Improving mood can be done with regular exercise. Some people choose to exercise both before and after work to reduce fatigue after a long day of work. This method is believed to improve their mood and make them more enthusiastic.

How does exercise have to do with improving mood?

Exercise triggers the body also works from within to improve mood. Intense exercise can trigger the brain to release neurotransmitters, namely endorphins. Endorphins are in charge of "sending messages" to the body to relieve pain and also reduce stress.

The positive impact on endorphins on the body is interpreted to have the same effect as morphine. The euphoria that comes from intense exercise makes you feel more energized and energized.

Because of its effect on making a happier mood, exercise becomes an "antidepressant" to treat depression and anxiety in a person.

Not only endorphins, the brain also stimulates the release of the hormones dopamine, serotonin, and noradrenaline. All three play an important role in setting your mood.

Improving your mood with regular exercise can trigger the release of serotonin. Serotonin can improve your appetite and also regulate your sleep cycle. These two effects are important factors in reducing depression levels.

Dopamine also has an effect similar to that of serotonin. This hormone helps you improve your memory, increase awareness, and contribute to improving your mood.

Meanwhile, the noradrenaline hormone can balance the stress hormones in the body, thus making a better mood.

A study published in the journal Brain Plasticity , shows there are mood swings when a person is exercising and has a close relationship in reducing stress stress and negative emotions.

Exercise that can lift your mood

In fact, you can do any physical activity that can lift your mood. However, certain sports can promote mental health and also contribute to reducing anxiety and increasing feelings of happiness.

Here are some exercises you can do to improve your mood.

1. Aerobic exercise

Aerobics is the right mix of sports to release endorphins and improve mood. The types of aerobic exercise you can do include jogging, swimming, cycling, or brisk walking. In addition, physical activity such as gardening or dancing can reduce depression and anxiety.

Mood enhancement can be done through group exercise. Interacting with the social environment while exercising provides an optimal mood-enhancing effect.

If you want a different atmosphere, try to involve your friends in playing soccer, basketball, or table tennis. Thus you are more excited to exercise.

2. Yoga

This one sport is also believed to improve mood and improve mental health. In contrast to aerobic exercise, yoga focuses more on movements to release tension and relax you through stretching your muscles.

Doing yoga regularly can build energy and reduce depression, anxiety, especially post-traumatic stress.

3. Tai chi

This traditional Chinese exercise is also beneficial for improving mood, especially for people with symptoms of anxiety and depression. Tai chi can also increase the immune system and endorphins so that it triggers a better mood.

The focus of this sport lies in breathing techniques and tai chi movements that involve the whole body. This exercise is also considered a self-healing exercise and helps to release energy, thus making you more energized afterwards. Research suggests that this exercise can reduce depression, anxiety, and stress.