Abdominal corset after childbirth, need to be used or not?

There is still much debate about whether or not to wear a belly girdle after giving birth. It is normal for you to have a distended stomach after giving birth. This is due to the part of the abdominal muscles that relax after holding the baby in the womb. However, is using a belly girdle safe and effective? Check out the discussion below.

What is a corset?

Corset or abdominal binder, originally used for people suffering from back pain to improve the position of the stomach in a supportive position and to help back pain sufferers in certain cases.

Jay Goldberg, MD, a gynecologist in Beverly Hills, California agrees that a corset that is used after childbirth is useful for binding the shape of the stomach for a long time. In addition to stomach and back problems, a corset is also useful for improving abdominal posture due to surgery (usually a cesarean section) and to support one's self-confidence.

Golberg also tells his patients that wearing a corset after delivery will not immediately restore the shape of the stomach in an instant. It usually takes about 4 to 6 weeks for the maximum wearing of the corset, depending on the individual's body condition.

Pros and cons of using a corset

Pros and cons that often arise when using a corset, such as:

The benefits of wearing a corset

Wearing a belly girdle after delivery can also help in the recovery process after cesarean section in particular. By wearing a corset, you can support the major muscle areas which can reduce body aches. Additionally, the corset provides 360 degree support around your abdomen and waist area by helping to improve posture while restoring loose abdominal ligaments.

Side effects of wearing a corset

Using a corset that is too tight can interfere with blood circulation, shortness of breath, and can cause difficulty defecating, especially for women who have just given birth. Not only that, wearing a corset that is too tight will cause the bladder to drop, which will cause women to urinate frequently.

So, should you wear a belly girdle after giving birth?

The answer is fine. As long as wearing the corset, do not be under excessive use. For example, wearing a corset too tight or tight or all day, it is feared that it will cause the abdominal wall to press inward. When using it, you only need to wrap the corset around the lower part of the stomach, not too upward.

Also, wearing a belly girdle after giving birth is not the only way to make your tummy flat as before. The best and most effective way to overcome this problem is to exercise regularly during pregnancy and after childbirth. Don't forget to also eat nutritious foods to maintain your body weight and posture in order to stay ideal.