Various ways to deal with burnout syndrome at work

Burnout syndrome is a chronic work-related stress condition. Usually burnout syndrome appears when you feel overwhelmed, emotionally drained, and unable to meet your requested targets at work. When left unchecked and not resolved immediately, burnout syndrome will have an effect on your performance in the office. This will also have an impact on your physical and mental health. Then, how to solve it burnout syndrome ?

How to solve burnout syndrome ?

Work can indeed drain your energy, time, and even emotion. It's natural to feel helpless and unappreciated at times. However, if this feeling is experienced continuously, you may already have burnout syndrome.

Stress and pressure that have been on hold for too long can end up frustrating and often disappointed in yourself. Not only is it bad for mental health, burnout syndrome can also affect your physical health.

You will feel tired quickly when doing daily activities. Your immune system also deteriorates, making you more susceptible to illnesses such as flu and headaches. Your appetite and sleep are also disturbed.

Signs burnout syndrome is not something that will pop up all at once, but slowly and will spread from one problem to another. Luckily, there are a number of ways you can help with this burnout syndrome .

Be aware of problems faced related to work

To overcome burnout syndrome , You must be aware in advance of the problem at hand. If necessary, write down situations or difficulties at work that often stress you out and have panic attacks.

Think of a solution or thing you would do when you faced the situation and try to implement it when this happens. Don't worry if this method doesn't have a significant impact. Resolve burnout syndrome It certainly takes a process, staying focused on the small changes made will make you calmer.

Seek support from those around you

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Basically, humans are social creatures who need each other. That's why humans also need to communicate, especially when they are feeling sad and helpless.

Talking about the problems you are having with those closest to you, such as family, friends, and your partner, may help manage your symptoms burnout syndrome .

You don't have to stick to the solution that will be obtained, sometimes you just need someone who can be a good listener and willing to accommodate complaints without giving a right or wrong judgment.

Talking to coworkers can also help reduce the burden on your heart. Especially if they have experienced burnout syndrome , who knows you will find a way to deal with this condition together.

It is also important to socialize outside your office environment. You will get to know more perspectives from others and be more creative in your work.

See the positive side of your job

Think back to the reasons why you persisted. It's not just about your accomplishments at work, trivial things like laughter between friends, a comfortable and accessible workplace, to a delicious lunch are also fun things.

If the work continues to feel like you are burdensome, communicate it to HR or your boss in the office. Maybe you will find a way out of the problem at hand.

Don't push yourself to multitasking which will be bad for you. It's important to deal with burnout syndrome, especially when you are recovering. Focusing on one job and taking a few breaks before moving on to another will help reduce your stress levels.

Live healthy habits

Whether you are not experiencing burnout syndrome, a healthy lifestyle must still be done. These habits include eating a healthy diet, exercising regularly, and getting enough sleep.

Whatever you consume not only affects your physical body but also your mind and mood.

Avoid foods with high sugar because their amino acid content can inhibit the body from releasing the happy hormone serotonin. In order to control your mood, you should eat foods that contain omega 3 acids such as fish and seaweed.

Avoid alcohol and the bad effects of smoking. Both of them may be used as an escape to calm feelings, but the effect is only temporary. Consuming too much will actually cause anxiety.

Exercise can also help overcome burnout syndrome because it can reduce the stress hormone cortisol. You can start doing regular exercise or more practical things like running and brisk walking.

Mindfulness

Mindfulness is an attitude to focus on something that is being done without thinking about things that have already passed and their effects for the future.

This attitude is certainly very useful for those of you who are trying to overcome burnout syndrome. Its goal is to attract all the negative thoughts that often make you anxious and to help you focus more on your work so that you can make fewer mistakes.

Practicing a mindful attitude in your everyday life will make you concentrate more on the task at hand without thinking too much about future results. The most important thing about this attitude is knowing that you did your best.

Burnout syndrome it doesn't just happen overnight, overcoming the condition also requires a process. If the above methods can't help you, immediately contact your doctor or therapist so they can find the right solution.