How to brighten skin by adopting a healthy lifestyle

Dull skin is still one of the most difficult skin problems to overcome. Apart from various causes, each method of lightening or whitening dull skin is not necessarily suitable for everyone.

So, what do these methods look like and how do you choose the one that suits you?

How to lighten skin through daily habits

Lifestyle, daily habits, and diet can affect skin health. Here are some skin treatments and habits that can help brighten your skin.

1. Eat lots of fruits high in vitamin C

Vitamin C works by increasing collagen production so that skin is firm and radiant. A study also shows that the use of the product skin care containing vitamin C for 12 weeks can delay the symptoms of premature aging.

This vitamin has been shown to reduce wrinkles, prevent skin damage, and increase the production of collagen, which supports skin tissue. You can get these benefits by eating oranges, papayas, mangoes, and guavas.

2. Protect the skin from the sun

If you crave healthy and glowing skin, don't expose your skin to the sun for too long. The reason is, exposure to ultraviolet rays from the sun can cause dull skin and make skin tone uneven.

Therefore, always protect your skin by applying sunscreen or sunscreen contains SPF 30 every time you go out of the house. Use especially on the face and arms that are more exposed to sunlight.

3. Get enough sleep

When you get enough sleep, your body has the opportunity to rebuild collagen. Adequate sleep also improves blood flow under the skin so that the skin gets nutrients. So, make sure you get at least 7 hours of sleep every day.

4. Exercise regularly

Exercise increases the heart's ability to pump blood around the body, including skin tissue. Skin that receives enough oxygen and nutrients will appear healthier, moisturised, and radiant.

You can get these benefits simply by doing light exercise. The best exercises for the skin, among others jogging , walking, swimming and cycling. Do it regularly at least three days a week to get the results.

5. Meet the needs of body fluids

Another easy way to lighten your skin is to meet your needs for fluids. Water keeps skin moist and maintains collagen tissue. Both of these play an important role in making skin appear soft, firm, and radiant.

The best sources of fluids for the skin are water, vegetables, and fruits. Avoid liquids in the form of alcoholic drinks because alcohol has water-attracting properties. Excessive alcohol consumption can make your skin dry, rough, and dull.

6. Eat vitamin rich foods

The skin requires a lot of nutrients and antioxidants to maintain its shape and function, ward off free radicals, and produce collagen. Vitamin B (biotin), vitamin C, and vitamin E are some types of vitamins that are very good for the skin.

You can get all of these nutrients from a healthy diet of vegetables, fruit and nuts. Some examples of the best foods for skin include:

• tomato,
• carrot,
• green vegetable,
• honey,
• Grape,
• avocado,
• olive oil, and
• almonds.

How to lighten skin with routine skin care

The benefits of changing your lifestyle will be more optimal when accompanied by a routine skin care . Here are some things related to routine skin care which can help overcome dull skin.

1. Diligently take a shower and wash your face

One of the causes of dull skin is clogged pores. So, keep your skin clean by showering at least once a day and washing your face twice a day. This activity helps prevent clogged pores due to dirt and oil.

When you shower or wash your face, choose a cleansing soap that suits your skin type. Use a mild soap that has minimal chemical additives to prevent dry skin.

2. Use a moisturizer

Moisturizer is an essential requirement for glowing skin. Use a moisturizer in 2-3 minutes after showering and washing your face so that the ingredients in it can immediately trap the remaining water into the skin.

Make sure you choose a moisturizer that suits your skin type. Even if you have oily skin, you still need to use a moisturizer. It's just that, of course, you have to choose a moisturizer for oily skin that doesn't clog pores.

3. Using the product skin care contains vitamin C

Vitamin C helps prevent skin aging and reduces black and brown patches on the skin. This vitamin also reduces excess melanin production, which may exacerbate dull skin problems in some people.

So, don't forget to add vitamin C to your routine skin care You. Choose products with high vitamin C content and use them regularly to get optimal results.

4. Using kojic acid

Many people lighten and whiten their skin by utilizing kojic acid. This compound is used as a skin lightening agent because it is able to withstand the function of certain enzymes needed in the formation of melanin.

You can find kojic acid in a variety of products, including masks and face wash. In general, it can take 2-6 weeks to see the effect on dull skin.

5. Exfoliate

Exfoliating is a very important element in lightening the skin. By exfoliating, you remove layers of dead skin cells that leave skin looking dry and dull.

You can exfoliate in two ways, namely mechanically using it scrub or chemically with a toner containing AHA and BHA. Do it regularly once a week to get a whiter face.

6. Don't overdo it

Avoid using too many care or beauty products. This can actually make your skin unhealthy because the beauty products you buy are not necessarily suitable for your skin, especially if you have sensitive skin.

How to lighten skin with a shower

Diligent bathing does not necessarily make your skin white right away. However, the correct way to shower can get rid of dirt and dead skin cells so that your skin looks whiter and cleaner.

The following is a series of correct bathing methods to have white looking skin.

1. Take a cold shower

If you want to have glowing white skin, the solution is to take a cold shower. A cold shower can temporarily constrict the blood vessels in the skin thereby narrowing pores and reducing redness of the skin.

Closing pores can also prevent dirt from entering easily. Dirt is the main cause of dull skin. Skin that is always clean from dirt will make you look whiter and brighter.

2. Scrub the skin before bathing

Scrubbing the skin before showering is a simple way to whiten dull skin. This process will remove the layer of dead skin cells. The skin can regenerate and the top layer is always filled with new healthy cells.

Use a scrubbing brush made of natural fibers. Choose a brush with a long handle that can reach your entire body. After that, follow these steps.

1. Start rubbing from the soles of your feet, then move up.
2. Rub your skin in a wide circular motion clockwise.
3. Rub gently on thin skin, and apply a little pressure on thicker skin (for example the soles of the feet). Avoid skin that has a rash, cuts, or has infections.
4. After scrubbing all parts of your feet, rub your arms up to your armpits.
5. Once you've scrubbed all parts of your body, take a cold shower to remove the dead skin layer.
6. Dry your body, then apply a natural moisturizer such as coconut oil.

3. Choosing the right care products

Many people focus on finding the right way to bathe so that the skin looks white, but they don't pay attention to the products used. In fact, certain products can dry out the skin quickly, peel off, and accumulate, causing dull skin.

Some other products can even cause irritation and are toxic to the skin. This is the importance of paying attention to the content of the products you use. Limit the use of care products that contain the ingredients below.

• Perfume
• Parabens
• Phthalate
• Styrene
• Triclosan
• Petroleum distillate
• Hydroquinone
• Resortcinol
• p-Phenylenediamine
• Talcum

4. Avoid bathing with warm water for too long

Bathing with warm water has many benefits for the body. However, taking too long a warm shower can remove natural oils from the skin, leaving the skin looking dull. Dirt can also enter the open pores.

If you want to take a warm shower, don't exceed 5-10 minutes. Also avoid bathing with water that is too hot. After 10 minutes, rinse your body with lukewarm water and dry immediately with a towel.

Treatment of dull skin at a specialist doctor's clinic

This step is usually taken when lifestyle changes and usage skin care it doesn't work either. Treatment by a dermatologist is relatively safe, but you should consult before choosing this method.

Your doctor will look at your skin condition to determine the appropriate type of treatment. After the consultation, your doctor will likely suggest one or more of the following methods.

1. Inject bleach

The greater the amount of melanin pigment in the skin tissue, the darker the skin tone will be. Dull skin is not actually caused by high melanin, but not a few are using this method to make their skin appear whiter.

The injection has a direct effect on the skin. This procedure aims to reduce the amount of melanin pigment so that your skin appears gradually whiter and radiant.

However, you need to be careful. Glutathione, the main component of whitening injections, can cause several side effects. Effects that have been reported include hair loss, white spots on the nails, numbness, and symptoms of depression and anxiety.

2. White bath as a way to brighten the skin

This is one of the most reliable ways to whiten skin through technology. Doctors also should not do it carelessly to patients. There are a number of criteria for a safe and recommended white bath, namely as follows.

• After bathing, white skin should be healthy, not sunburned, mottled, or freckled.
• The ingredients for a white bath must be 100% natural and fragrant.
• A white bath should help lighten the skin and not turn body hair yellow.

After completing the treatment, you will have to increase your daily skin protection, such as wearing sunglasses, sunscreen, lotion , and others. You also have to take a white bath again in 1-2 months to maintain skin tone.

3. Dermabrasion

Dermabrasion soothes dull skin by removing the top layer of skin which contains dead skin cells. This method is basically a surgical exfoliation of the skin. The procedure is performed with a special rotating device to exfoliate the dead skin.

4. Cryotherapy

Cryotherapy is a medical procedure to remove abnormal tissue on the skin. Doctors use liquid nitrogen to freeze dead skin cells. These cells are destroyed so that new healthy cells underneath can emerge.

5. Laser skin resurfacing

This method helps whiten the skin by removing the dead layer of skin. The dead cells are carefully scraped off using a laser beam. The new skin cells that grow later produce a firmer, younger, and radiant skin surface.

6. Microdermabrasion

Microdermabrasion uses a special tool with a rough tip that will remove dead skin layers and damaged skin cells. This method can treat dull skin, even out skin tone and surface, and remove signs of aging.

7. Chemical peels

The principle of this method is the same as exfoliating, which is to remove dead skin layers so that the healthy cells underneath can appear to the surface of the skin. The difference is, you will use chemicals from the doctor to exfoliate.

There are many ways to lighten dull skin, from lifestyle changes, to routine skin care , to treatment at a specialist. In order for the treatment to give optimal results, don't forget to learn about its benefits and consult a doctor if necessary.

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