The benefits of running sports for a better sex life

There are so many benefits of running - from burning fat and getting in shape, to maintaining a healthy heart and blood vessels. However, not many people know that running hides the benefits of improving your sex performance in bed. Here's the explanation.

Why is the performance of sex one of the benefits of running?

1. Running increases the endurance of the heart and lungs

Sexual activity, whatever it takes, can be very draining. But nothing was more embarrassing than the early “KO”, gasping for breath as the first half had just begun.

If your heart and lung endurance is too low, or lower than your partner's endurance, you won't be able to keep up with his passion and intensity while in bed. Running can prevent the shame. As with other forms of cardio, running stimulates your heart to work harder, resulting in a stronger endurance over time. The higher the level of endurance of your heart and lungs, the higher your sexual performance in bed.

2. Running prevents erectile dysfunction

Erectile dysfunction is a common condition in men, and it is not always the result of a chronic disease such as diabetes. Even young, healthy men are at risk for erectile dysfunction. The main cause of this condition is believed to be a disruption of the circulatory system (such as blockage of the arteries or high blood pressure), which prevents maximum blood flow to the penis. Without an adequate blood supply, you won't be able to get an erection.

Running strengthens your arteries and your heart, thereby reducing your chances of developing erectile dysfunction. In addition, the benefits of running other sports are increasing self-confidence. People who are confident in their body shape will have the best sex experience.

Eits, but don't be too "lust" to run. Running too much is not good

If you are not satisfied with your sexual performance, reading the explanation above may make you tempted to run all day in the hope that it will provide unmatched sexual satisfaction for your partner. Unfortunately, running too much will waste the benefits of this one running sport.

Excessive running is believed to reduce testosterone, the hormone responsible for male genital function. Low testosterone levels lead to reduced sex drive and poor sexual performance. In addition, hormonal imbalances can impair the function of many organs in the body, which can lead to various health problems.

Two or three running sessions per week are enough to help you improve the sexual performance you've been dreaming of. To get the best out of your running sessions, it is recommended that you get plenty of rest after running and don't push yourself.

Also keep in mind that everyone's body condition is different, so there is no set number of times to run in order to have a better sex life. Depending on your fitness level and health condition, design your own running plan. Running should be fun and relaxing. If you feel too tired and sore after running, you may be running the wrong way.

Hello Health Group does not provide medical advice, diagnosis or treatment.

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