What is the safe limit for eating meat in a week?

Although it is very rich in protein, fat, vitamins, and minerals that are important for health, eating meat should not be done excessively. So, how many safe limits for eating meat in a week? Is there a health impact if you consume too much?

The limit is safe to eat meat in a week

Red meat is one of the foods with the best nutritional content. Its protein content helps increase muscle mass, repair damaged body tissue, produce hormones and enzymes, and maintain ideal body weight.

Vitamins and minerals in meat are also useful for maintaining the immune system and nervous system, preventing anemia, maintaining brain health, and helping the body carry out its functions properly.

While these are beneficial, remember to limit the amount of meat you eat in a week.

The reason is, various studies have found that excessive meat consumption can actually increase the risk of a number of health problems.

Saturated fat in meat will increase blood cholesterol levels and L-carnitine compounds can stimulate plaque formation in blood vessels. High cholesterol and blood vessel plaque are factors that increase the risk of heart disease.

In addition, people who consume excessive amounts of meat are also more at risk of developing colon cancer.

The exact cause is not known until now, but many experts agree that the trigger comes from a carcinogen (cancer trigger) during the processing process.

You can reduce your risk of various diseases by limiting the amount of meat you eat, which is 350-500 grams (cooked) a week. This amount is equivalent to 10 pieces of medium sized meat.

Choosing and processing meat to reduce the risk of disease

Diseases related to meat consumption actually arise as a result of bad meat eating habits. For example, consuming too much, choosing the wrong type of meat and processing it wrong.

Before processing it into a variety of delicious dishes, here are healthy tips for choosing meat:

• Choose meats with the least fat content
• When choosing packaged meat, pay attention to the amount of fat listed on the nutritional information label
• Choose cut meat that has not been processed, limit consumption of processed meat in the form of sausages, patty , salami, and the like which contain more fat and salt
• If eating poultry, remove the skin

In addition to knowing the rules for eating safe meat in a week, you can reduce the risk of colon cancer due to carcinogens in meat with the right processing techniques.

Here are some tips for healthy meat processing:

• Season the meat with a mixture of garlic, lemon juice, and olive oil to reduce the formation of carcinogens
• Use medium heat and do not burn meat directly over coals
• If you must use high heat, don't forget to turn the meat every few minutes
• Discard burnt or burnt parts of meat

Limiting the amount of meat you eat in a week is very important. The reason is none other than because no matter how good food ingredients can cause bad effects on health if consumed in excess.

You also need to be careful in choosing the right type of meat and processing techniques. That way, you can get the benefits of eating meat and stay protected from the risks of health problems.

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