Myriad properties of amla oil, from strengthening hair roots to relieving constipation: uses, side effects, interactions

Have you ever heard of amla oil? Maybe it still sounds strange, but this oil has often been relied on for hair care. He said, one of the benefits of amla oil is that it makes hair strong. Is this oil that effective?

What is amla oil?

Amla oil is a natural oil that is produced from the fruit of the Indian gooseberry tree, Phyllanthus emblica . Although the Indian gooseberry tree originated in India, it is now also grown commercially in the Middle East and Asia.

While all parts of the amla tree are believed to have medicinal benefits. Amla fruit is very high in vitamin C, as well as several other antioxidants and nutrients. You can find amla in oil form or as a main ingredient in hair products at health beauty stores.

What are the benefits of amla oil?

1. Amla oil for hair

Amla oil has been trusted for a long time and is used in many countries to improve hair and scalp health. A study found that amla oil is a strong inhibitor of 5-alpha reductase, a drug used to treat male baldness.

In addition, other studies have reported that amla oil is effective in protecting hair from parasites, fungi and bacteria, improving hair appearance, and promoting hair growth.

Other potential benefits of amla oil for hair and scalp include:

• Strengthens scalp and hair
• Reducing premature pigment loss from hair, or whitening
• Reduces hair loss
• Prevent or treat dandruff and dry scalp
• Stimulates hair growth
• Prevent and treat hair infections caused by bacteria, fungi and parasites

2. Massage Therapy

Amla oil is a commonly used massage oil. Like all massage oils, this oil is used as a lubricant when massaging so as not to irritate the skin.

In addition, the benefits of amla oil for nourishing the skin through the content of vitamin C also makes this oil a good massage oil. The pleasant aroma of amla oil can also help you relax.

3. Treating constipation

Amla oil has mild laxative properties and can be used as an alternative to laxatives when taken in the right dilutions. Two or three drops of concentrated oil stirred into an eight-ounce glass of juice or milk can relieve constipation and soften stools.

4. Other benefits of amla oil

Amla oil is most commonly used for maintaining healthy hair and scalp, but amla oil has many other uses. The general benefits of amla oil include:

• Improve immune function
• Control cholesterol levels
• Control blood sugar levels
• Improve brain health and function
• Reducing the effects of premature aging
• Improve eyesight
• Reduces dry skin
• Reduces dehydration
• Brighten skin
• Improve respiratory and cough function
• Reduces flu recovery time
• Reducing the risk of cancer and chronic disease
• Increase blood pressure
• Improve cardiovascular health
• Reduces the appearance of scars, blemishes, signs of aging and wrinkles
• Improve vision and eye health
• Reduces inflammation
• Improve digestion and absorption of food
• Increase male fertility

Are there any side effects of amla oil?

Amla oil is not generally associated with side effects. However, in some rare cases, the use of amla oil has been reported to trigger lichen planus pigmentosus (LPP), especially with UV exposure and in someone with dark skin. Amla oil is also known to rarely cause skin inflammation and irritation in some people.

How to use amla oil?

Amla oil has a different thickness, depending on the water content in it. The more liquid amla oil texture you have, the less amount of oil in it and its function is certainly not optimal.

Researchers have found the ideal concentration of amla oil to be a solution of 7.5 percent with water. When you buy amla oil, pay attention to its thickness and follow the directions on the package.

To use on your hair, buy it in the form of an oil from a health or beauty store. You may also find it already mixed into hair products. Follow the instructions provided for best results.