Eat or shower first, which one is better after waking up?

Some people are used to taking a shower immediately after waking up in the morning because it makes the body feel fresher. On the other hand, not a few also prefer to have breakfast especially so that the body has the energy for activities. Although both are beneficial, which one is better to do when you wake up in the morning, eat breakfast or take a shower first?

Which is better when you wake up in the morning: eat or shower first?

Breakfast is the most important part of your morning routine, because this is where you get optimal energy for your daily activities. Not only that, breakfast can also replenish energy reserves used up during sleep.

Regular breakfast provides even more benefits. These include increasing energy levels, increasing nutrient absorption, maintaining blood sugar levels, and preventing you from eating more for the rest of the day.

Without breakfast, your body switches modes to save energy. This process also reduces brain performance and can affect work performance. Breakfast can improve concentration, attention, memory, and overall intelligence.

If you feel confused about choosing to eat or shower first after waking up, try to understand your body's needs again. For people with activities that consume a lot of energy, having breakfast first may be the right choice.

However, pay attention to when you have breakfast. The ideal time for breakfast is one hour after waking up. Beyond this limit, the chances of overeating for the rest of the day are greater.

Also make sure you choose a nutritionally balanced diet that contains carbohydrates, protein and healthy fats. Avoid eating foods that have been through processing or are high in sugar such as pastry , sweet cereals, and donuts.

Then, is it okay to take a shower after waking up?

If you are still confused about choosing between taking a shower or eating first, consider this one unique fact. In addition to cleaning the dirt and sweat on the body, bathing will actually provide information to the brain to immediately start the day.

The brain regulates your body's biological clock. If you are accustomed to showering in the morning, your brain will interpret this as a sign that the morning has arrived. Your brain becomes more alert, and so will your whole body and senses.

This is why many people feel refreshed after taking a morning shower. When faced with the choice to eat or shower first after waking up, people choose to take a bath because the invigorating effect is greater than eating.

However, you also need to carefully regulate the temperature of the water. Instead of giving a fresh feeling, taking a shower with warm water actually relaxes the body so that it can return to sleepiness. To keep yourself fresh, try rinsing your body with lukewarm water after taking a warm shower.

You also need to know the right time if you want to start your morning routine with a shower. Don't go to the shower as soon as you open your eyes in the morning. Waking up suddenly can cause a condition called orthostatic hypotension.

Orthostatic hypotension is low blood pressure that is triggered by a sudden change in body position, for example from lying down to standing. This condition can lead to headaches, strokes, and death in severe cases.

Eat or shower first, the choice depends on your routine and your needs. Eating will provide energy for the body, while bathing will refresh the body and mind so that you are more excited about your activities.