Fart smells bad? 7 ways this can solve your problem!

Farts are the body's natural way of getting rid of body waste in the form of gases. According to the American College of Gastroenterology, the average human experiences farts 10 to 20 times a day. However, not all farts sound and smell bad. Many factors cause foul smelling farts, one of the most common is food. Passing a fart that smells bad will certainly be very annoying. Its offensive aroma can make you or those around you feel uncomfortable. For that, this article will discuss various ways to deal with and prevent foul smelling farts.

The cause of foul smelling farts

Before you figure out how to prevent foul smelling farts, you need to know the various reasons the gas you are passing smells bad. Fart that smells bad is caused by the following things.

Food intolerance. This condition causes the body to be unable to break down the food, which eventually causes the food to settle in the stomach and be fermented by bacteria in the intestines. As a result, odorous gas forms in the stomach before finally being released outside. Some people have lactose and gluten intolerance (proteins that are usually found in wheat).
Fiber rich foods. The high-fiber food group produces foul smelling farts for three reasons. First, high-fiber foods are digested slower so that the fermentation process is long enough and eventually produces an odorous gas. The second is the natural smell of the food itself. Finally, the sulfur content in some foods can produce gas that smells bad.
Constipation. When feces accumulate in the colon and are not excreted, odor-causing bacteria will continue to multiply so that the gas that is released has a foul odor.
Bacteria and infections in the digestive tract. Infection-causing bacteria that attack the intestines and digestive tract can cause the volume of gas in the stomach to become higher and have a strong odor.
Colon cancer. Polyps or tumors that form in the digestive tract can cause intestinal obstruction which results in gas buildup in the stomach.
Certain drugs. Certain types of drugs, one of which is antibioitic, cause an imbalance in the digestive tract because they can kill some of the good bacteria.

Overcoming fart that smells bad

To overcome and reduce smelly farts, identify the cause of the smell of fart you are experiencing based on the various causes that have been described. After that, overcome it by changing your diet or seeing a doctor if this condition is caused by certain diseases.

You also need to ask your doctor if the medication you are taking is causing the gas to smell bad. If you feel you have an intolerance to certain foods, avoid them. Then see the changes, whether the gas you pass out still smells or not.

Also, consider taking over-the-counter medications that break down bubbles in gas and get rid of flatulence, such as simethicone, activated charcoal, and beano.

You can see a doctor if:

Experiencing other symptoms besides foul smelling farts
The remedy for gas odor has no effect.
Dietary changes do not work against smelly farts.

If you experience this, this foul-smelling gas may be caused by infections and certain health problems that require further treatment.

How to prevent farts so they don't smell bad

Here are ways you can do to prevent foul smelling farts. Listen carefully, yes.

Eat small amounts of food to keep digestion healthy.
Avoid or reduce trigger foods, which are foods that your body can't digest.
Avoid foods that smell naturally like onions and cauliflower.
Eat slowly so that not too much gas gets into the stomach.
Drink lots of water to flush out waste and gas in the body.
Avoid carbonated drinks that can produce a lot of stomach gas.
Eat yogurt and other foods that contain probiotics to help restore the good bacteria in your intestines so they can improve your digestion.

If you have done various ways to prevent the bad smell from coming back but there is still no change, then consult a doctor to get a more accurate medical explanation of your current condition.