Have regular exercise, but how come there's no result?

Perhaps you have felt irritated and irritated when you see a friend who has lost weight faster and whose diet is working better than you. In fact, the type of exercise that is done is the same. Even the duration or time to exercise is the same. But he was the one who received the results and you haven't achieved the success you want. Then why are the results of sports different for each person?

Why don't I get maximum results even though I have been doing routine exercise?

According to the World Health Organization and the Indonesian Ministry of Health, adults should exercise regularly at least 30 minutes per day or 150 minutes per week. Even though everyone has done it regularly - including you - don't think that the results you get with other people will be the same. Of course, what you will get with other people will be different, although the results are not too far off.

Basically, your body has different responses to the sports you have done. Regular exercise will of course affect various functions and processes that occur in the body. However, the effect on each person is not the same.

Even a study from Japan stated that there are groups of people whose bodies are resistant or immune to the effects of physical activity, including regular exercise. This is related to the genes that the person has.

In other studies, it was also stated that the difference in hormone levels that each person has will affect how fat is burned by the body. This process will also make the fat burned by each person is different, even though they do the same type and time of exercise.

Your lifestyle also affects the body's response to the routine exercise you do

Are you not getting the most out of regular exercise? This is not solely a result of your genes alone. What is also important is: what is the pattern and lifestyle that you have been doing so far? Does it support and lead to a healthy lifestyle?

It's okay to do regular exercise every day or every week. But what about your diet, sleep, and other habits? Here are various things that can derail your diet program even though you have done regular exercise every day:

Unattended eating patterns and portions. Exercise and diet are closely related and if both are not done properly at the same time, it is not impossible that you will gain weight. Remember, the timing and portions of your meals must be changed if you want your weight loss program to work.
Selection of food ingredients that are not right. The results will be the same if you are not smart in choosing what foods to eat. You have been working hard to get rid of the accumulated fat. But after that, you eat foods that are high in fat, sugar and carbohydrates. If you do this, don't expect the regular exercise you do will benefit your body.
Not getting enough sleep. The amount of sleep an adult needs at night is about 7 hours. If you often stay up late, then regular exercise habits will be useless.
Have a habit of drinking alcohol and smoking. If you do regular exercise with the aim of protecting your body from chronic disease attacks, then you won't get it if you still have the habit of smoking and drinking alcohol.