Like to drink soda while pregnant? this is the impact & bull; hello healthy

Is it okay to drink soda while pregnant? Although this question is a trivial question and not many people ask it, it turns out that this question should be considered by all pregnant women. When passing pregnancy, a mother cannot eat or drink as she pleases, because it will affect the growth and development of the fetus. Including soft drinks, is it safe to drink during pregnancy? Will drinking soda while pregnant have a bad impact?

Drinking soda while pregnant, is it okay or not?

Soft drinks actually consist of various substances that may have a negative impact on the fetus and the health of the mother. Soft drinks contain substances such as caffeine, sugar, artificial sweeteners, additives, and carbonic acid that can affect fetal development. So, you shouldn't drink soda frequently while pregnant and have to limit it.

However, it is permissible to drink soda during pregnancy rarely, however. Pregnant women should increase the consumption of healthy foods and drinks, compared to packaged drinks such as soda.

What are the effects of drinking soda during pregnancy?

Various substances in soft drinks can cause bad effects for the fetus, here is the explanation.

1. Sugar

Sugar content possessed by soft drinks reaches at least 10 to 15 teaspoons of sugar which is equivalent to 160 to 240 calories. The very high sugar levels in one can of this soft drink can make your blood sugar levels increase very rapidly. Meanwhile, unstable maternal blood sugar levels can put the mother at risk of developing gestational diabetes. If a pregnant woman has gestational diabetes, the baby in her womb has the potential to experience respiratory problems at birth, jaundice at birth, low birth weight, and premature birth.

2. Artificial sweeteners and other additives

Artificial sweeteners such as aspartame, saccharin, and sucralose are types of artificial sweeteners that are often used in soft drinks. However, the most commonly used is aspartame. Consuming a drink with a high aspartame content increases the risk of a baby being born with a defect. This has been proven in several previous studies. Meanwhile, other additives in general, if consumed too much cause fetal development disorders.

3. Caffeine

Drinking soda while pregnant is the same as drinking coffee when pregnant. Soft drinks and coffee both have high levels of caffeine and can have a negative impact on the body of pregnant women. The caffeine contained in one can of soft drinks is about 35-55mg of caffeine.

A number of studies have shown that caffeine consumed in high enough amounts causes fetal birth defects, premature birth, low birth weight, impaired children's brain development, and babies experiencing reproductive problems. The American College of Obstetricians and Gynecologists recommends a safe limit of caffeine consumption for pregnant women in a day, which is around 200 mg. And keep in mind that caffeine is not only in soda and coffee, but also in tea, chocolate, and other foods.

4. Carbonic acid

The carbonic acid contained in soft drinks will enter the blood vessels and absorb the calcium in the bones. Lack of calcium in the bones causes the bones to become porous, thus making spinal pain in pregnant women worse. Even though he had to withstand the weight of his growing stomach. Not only that, the carbonic acid contained in soft drinks can cause digestive disorders of pregnant women.