Table of contents:
- Benefits of massage to maintain mental health
- 1. Relieves excessive anxiety
- 2. Overcoming depression
- 3. Make sleep better
The benefits of massage for physical health are not in doubt. You must have experienced the benefits for yourself that after the massage, the body aches and pains immediately feels good and healed. However, did you know that massage also has a myriad of other benefits, especially for mental health? What are they? Come on, find out in the following review.
Benefits of massage to maintain mental health
There have been many studies showing that the benefits of massage are not only limited to body health, but also for mental health. Massage therapy is proven to improve moods and overcome various mental disorders.
To be clearer, here are the various benefits of massage to control emotions and psychology.
1. Relieves excessive anxiety
The benefits of massage to relieve anxiety have been proven through a study published in the 2004 Psychological Bulletin.
Apart from lowering blood pressure, massage therapy is also very useful for reducing symptoms of excessive anxiety. Especially in people with generalized anxiety disorder (GAD).
People with GAD are usually easily exhausted, tired, and often have stomachaches due to their own thoughts. However, after a massage, his mind turned out to be much calmer. In fact, experts reveal that the benefits of massage are as great as psychotherapy, you know.
2. Overcoming depression
For those of you who feel symptoms of depression, it doesn't hurt to try massage therapy. Reporting from the Journal of Clinical Psychiatry in 2010, massage is believed to be effective in reducing the hormone cortisol (stress hormone) in the body, so that symptoms of anxiety and depression can be reduced.
One type of massage, namely Swedish massage, has been shown to help stimulate the hormone serotonin, aka the hormone of happiness. This is very beneficial for cancer patients who are prone to experience pain, stress, and depression while undergoing treatment.
After being given massage therapy, the stress level in the patient tends to decrease dramatically. They no longer experience nausea, anxiety, anger, stress, and even depression during their treatment.
3. Make sleep better
You certainly believe that getting enough sleep can make the body fresher and fitter in the morning. In addition, sleep also plays an important role in maintaining mental health, you know!
When you are sleep deprived, a part of the brain called the amygdala tends to be very active. In fact, this can reduce the brain's ability to control emotions. You also become stressed and depressed easily, especially if you have experienced it before.
As a solution, it doesn't hurt to try massage therapy. Again, the benefits of massage are no doubt for stimulating the serotonin hormone which can make you calmer.
The calmer your mind, the easier it will be to fall asleep every night. As a result, say goodbye to insomnia and other sleep disorders.
