Cold hands and feet? these are the right tips for overcoming it

Being stuck in an air-conditioned room for a long time can indeed make your hands and feet cool. Often times this condition causes discomfort because your hands and feet feel stiff when used for activities. Dont worry. The various ways below might be a reference to warm your cold hands and feet.

Why are your hands and feet cold?

Cold hands and feet are one of the body's normal reactions when exposed to colder temperatures. Cold temperatures make blood vessels in some parts of the body, such as the hands and feet, constrict.

This condition causes reduced blood flow to the area. In addition, the hands and feet are farthest from the blood-pumping organ, the heart. As a result, this part will feel colder than the rest of the body.

In extreme cases, cold feet and hands could be a sign you have Raynaud's disease. Raynaud's disease is a condition in which the small arteries that carry blood to the skin become narrowed, limiting circulation in areas such as the fingers, toes and ears.

Great tips to warm cold hands and feet

Here are some easy steps you can try to warm cold hands and feet:

1. Wear socks and sandals

Wearing thick wool socks can help warm your cold feet. If setting your feet on the floor makes your feet colder, you can wear special sandals indoors.

2. Wear gloves

Apart from socks, you also need gloves to warm cold hands and feet. Choose good quality gloves. Not only do they keep your hands warm, good quality gloves usually have long-lasting wear.

You can choose gloves that have properties waterproof or waterproof. That way, you will not feel cold because your hands are maximally protected.

You can also use fur gloves. These types of gloves are warmer than those made from poluproplene or capilene.

3. Drink spice tea

Spices like cardamom, ginger, garlic, and cinnamon can naturally raise your body temperature. Not only that, these various spices are also healthy because they are enriched with immune-boosting nutrients and antioxidants that are suitable for consumption in cold weather.

All of these spices can be processed into soup or a cup of warm drinks. To keep your body temperature warmer, you can chew raw ginger or garlic instead of having to process it first.

4. Drink warm tea

During the day, it doesn't hurt to sip a cup of hot tea to warm cold hands and feet. Especially if you drink matcha tea. The reason is, matcha tea contains antioxidants that can help increase the body's metabolism when cold. If you don't like the taste of matcha tea, you can replace it with another tea that you like.

Apart from drinking hot tea, bone broth is also good to eat when you are feeling cold. Quoted from the Women's Health page, not only can warm your body, bone broth is also rich in magnesium and collagen which is very good for your muscles and skin.

5. Take a short walk

Usually cold hands and feet because you sit too long in an air-conditioned room. Every 30 minutes, try to get up from your seat and take a short walk outside. By moving your body, your blood flow will return to normal. As a result, your body will feel warmer.

So, take a walk whenever you start to feel a sharp chill in your hands and feet.

6. Use a hot water bottle

If you have trouble sleeping because your feet are too cold, you can place a heating pad on your feet.

Another easy way you can try without buying a thermos is to fill a plastic bottle with hot water and wrap it in a thin towel. Place the bottle against the cold part of the hand or foot. In addition to warming, warm compresses can also help relax muscles that feel sore after a day of activities.