Treat sore heels with the following special massage techniques

Does your heel hurt when you walk, especially in the morning? If so, you may have a condition known as plantar fasciitis. Plantar fasciitis is a disorder of the foot caused by swelling that causes heel pain. Well, it turns out that there is a special massage technique that can treat heel pain due to plantar fasciitis.

Massage to treat sore heels due to plantar fasciitis

Taking pain relievers can be one way to deal with sore heels. However, you can try a new way, namely by massaging the area around the heel. This heel massage technique is believed to reduce aches and pains.

According to Jacqueline Sutera, a podiatric surgeon from the United States, said that there is a separate technique for performing this plantar fasciitis massage therapy.

1. Apply a small amount of moisturizer or oil to your hands.
2. Think of your feet like a tic-tac-toe board. Then, massage your feet with moderate to firm pressure.
3. Massage your feet along the arch of the heel to the toes.
4. Finally, massage the entire arch of your foot.

Of course you have to massage your legs together, so that your heels don't hurt. Also, it's best to massage your sore heels after a shower or foot bath.

Well, besides the massage techniques above, it turns out that there are several types of massage therapy to treat plantar fasciitis. Of course, you can do this at home after a hard and long day.

Types of massage therapy for plantar fasciitis that can be done at home

1. Thumb pushes (push the thumb)

• First, sit with your legs crossed on the edge of a bed or chair.
• Use your thumbs to press the soles of your feet.
• Move from your heels to your toes and vice versa and move your feet up and down.
• Do this massage for 1-2 minutes and add pressure to the push of your thumb.

2. Massage the feet with ice

Try to do this technique in the morning before getting out of bed. Usually, this method of treating heel pain can stretch and relax your heel muscles.

• Start by sitting on the edge of the bed or chair.
• Place a bottle or can of frozen water under your feet.
• Roll the bottle back and forth over medium pressure for 5-10 minutes.

So, isn't it easy to do massage therapy that can treat your plantar fasciitis? If the pain in the heel gets worse, consult your doctor immediately before the condition worsens.