Psychosomatic, physical symptoms that arise due to thoughts and emotions

Without you being based, every day you can be faced with a variety of things that can trigger stress. Starting from traffic jams in the capital city, quarrels with partners, or financial problems that never get better. Although generally it can be overcome, endless stress can have a negative impact on health, one of which causes psychosomatic disorders. Intrigued by this condition? Read more in the following reviews.

What is psychosomatic (psychosomatic)?

Psychosomatic comes from the word "psyche" which means physical and "soma" which means body. It can be interpreted if psychosomatic or what is also called psychosomatic is a term that refers to complaints of physical symptoms that arise due to thoughts and emotions that a person feels.

Unfortunately, some people still think that the symptoms caused by this condition are delusional, aka don't really happen. The reason is because the symptoms that are complained of do not indicate any physical abnormalities after the examination is carried out.

This causes sufferers not to immediately go to a doctor and get treatment too late. In fact, the physical symptoms that you feel are real and require treatment like any other disease.

Psychosomatic disorders can originate or be made worse by stress and anxiety. For example, a person with depression may experience psychosomatic symptoms, especially when their immune system has weakened because they are unable to properly manage stress and anxiety.

Psychosomatic links to thoughts and emotions have been described on the Michigan Medicine website. Your brain produces various chemicals that are beneficial to health. For example, endorphins that can relieve pain or gamma globulin substances that can strengthen a weak immune system. Well, all the substances that are produced are largely dependent on your thoughts and emotions.

If when your body feels pain, but you still think positive and believe you feel better, then your brain will produce more endorphins which can help recovery.

Conversely, if your thoughts and emotions tend to be negative, your brain doesn't produce chemicals that help your body heal. Instead, your body releases hormones that speed up your heart rate, increase blood pressure, and make your muscles tense. This condition ultimately causes symptoms in the body.

What are the psychosomatic signs and symptoms?

A person who is psychosomatic may experience varying symptoms, generally are:

• There was a sensation of "butterflies flying" in the stomach.
• The heart beats faster than usual.
• Sweaty palms.
• The muscles of the body tighten causing muscle pain.

In addition, some of the symptoms that are caused can also depend on the sex of the sufferer. Women more often report symptoms of body fatigue despite getting enough sleep, irritability, flatulence, and irregular menstrual cycles. On the other hand, men often experience chest pain, increased blood pressure, and decreased sex drive.

Symptoms of psychosomatic disorders can also vary from the age factor. Children and adolescents experience indigestion more frequently. While the elderly, usually experience the severity of the disease previously owned.

Signs and symptoms that are not specific make it difficult for sufferers and doctors to detect this condition. Some of the diseases whose symptoms are prone to getting worse due to psychosomatics are psoriasis, eczema, high blood pressure, and heart disease.

Various causes of psychosomatic occurrence

The main causes of psychosomatics are negative thoughts and emotions that cause stress and anxiety. However, you need to know that not all stress is bad. There is a type of stress called eustress, which is a type of positive stress that makes your body more energized. You may experience this stress when engaging in adrenaline-pumping sports.

Basically stress appears to activate the body's signals in "fight-or-flight" mode. That way, you can avoid a dangerous threat. For example, you would immediately brake quickly when you found a cat crossing right in front of you.

However, not everyone can manage stress well. As a result, stress on the body will accumulate to cause anxiety or fear which can eventually lead to symptoms of psychosomatic disorders.

In everyday life, there are many things that can cause you stress and anxiety, such as being diagnosed with a chronic disease, going through a divorce, being left behind by someone you love, being laid off from work, or moving from your neighborhood.

How to deal with psychosomatic signs and symptoms

After the examination is done and the doctor diagnoses the symptom is a psychosomatic disorder, the doctor may refer you to a psychiatrist, or the doctor may also work with a psychologist / psychiatrist to help with your treatment.

You may be recommended to learn to manage stress so that symptoms can reduce. However, the process takes a long time, while the physical symptoms that you feel need to be treated.

For example, if you have neck pain, your doctor will prescribe pain medication and massage the problem areas along with stress-free lifestyle changes. The use of drugs for depression might be considered, considering that these antidepressants can also help reduce pain.

The following are lifestyle practices that help reduce stress and anxiety in patients with psychosomatic disorders:

1. Actively moving

Actively moving, such as regular exercise can reduce stress and anxiety because it stimulates the release of endorphins. You can choose various types of sports that you like, from jogging, yoga, cycling, to leisurely walks. However, choose the type of exercise that you are comfortable doing so as not to worsen symptoms.

2. Apply a healthy diet

Improving diet can also help reduce stress in patients with psychosomatic disorders. The reason is, in addition to providing healthy nutrition to boost the immune system, a healthy diet can also prevent the severity of indigestion symptoms and lower blood pressure.

Increase your consumption of fruits, vegetables, nuts and seeds and avoid alcohol or cigarettes. Make sure the portions and hours of eating are also right so you don't cause problems later.

3. Get enough sleep

In addition to being active, you also need to balance it by getting enough rest. The reason is, lack of sleep can make your mood worse and you are prone to stress. Try to go to bed early and wake up early every day.

To be more comfortable, adjust the room temperature and lighting. Also make sure that the position of the pillow is in accordance with the comfort and cleanliness of the room is always maintained.

4. Connect with the people closest to you

When you are stressed and feel depressed, you definitely want to spend time alone immersed in the various conflicts you are facing. Unfortunately, these actions only make stress worse, and make the psychosomatic treatment less effective.

So what to do? The best option is to stay in touch with those around you, be it family or friends. Besides they can be a place for you to express all your grievances, you will also feel better because of the support they provide.