Too often checking the cellphone can be stressful & bull; hello healthy

Are you the type of person who often checks back and forth on your cellphone just to check short messages or e-mail? If so, chances are you are suffering from a condition that is more dire than just addiction to a cell phone.

86 percent of people who like to check their cellphones continuously are prone to stress

According to the American Psychological Association (APA) 86 percent of people who constantly check their cellphones have higher levels of stress than those who spend less time on their cellphones. These results were obtained based on a survey involving 3,500 adults.

Checking cellphones is actually a very common thing for many people to do. Same with you, other people will usually check social media accounts, email, text messages or just look at someone's photo upload. However, how often do you check your cellphone will be a problem that disturbs your health if it's too much.

According to a survey conducted by the American Psychological Association, 74 percent of people have an internet connection on a smartphone, 55 percent on a tablet and 9-10 percent on a laptop or computer.

If in 2005 only 7 percent of people used social media (MySpace), in 2015, the number had increased to 65 percent. Those aged 18 to 29 dominate the number of social media users by 90 percent.

In 2016, 76 percent of people connected directly online on Facebook, Instragram 32%, 31%, and LinkedIn at 29 percent, while Twitter 24%.

Political issues and differences on the internet or social media cause stress for a person

Still according to the survey, the use of technology by 18% becomes a significant stressor. What makes those who are constantly checking their cellphones stressed out? The answer is a political and cultural issue that is in the spotlight on the internet and social media.

More than 42% of people who constantly monitor political discussions or debates about cultural differences are more susceptible to stress than those who never pay attention to political or cultural issues. Conflict in debating political issues is the main cause.

How do you avoid stress just checking your cellphone?

Then, how do you avoid stress from checking your cellphone too often? Turning off the notification sound might be the easiest way for you so that no notification from social media can distract you. So, what else can you do? This is the answer.

1. Trying to offline a moment ago

Turning off your wifi or cellular data plans that can connect you directly to the internet is a great way to get some peace of mind. When you are tired because of an issue on social media or just want to have some quality time with your partner or people closest to you, this can be the most practical way to avoid stress. Let others know that you are not always there for the virtual world.

2. Turn it on sleep mode

Go to your settings menu and turn it on sleep mode so that no notification of any kind goes to gadget You include short messages that don't need a cellular data plan. Try to check the cellphone once an hour.

3. Tell others when you are on line and can be reached

Before you try to do the things in the first and second numbers, you can post an announcement on social media when you can be contacted or on line . So, someone you know need not be angry just because you are difficult to contact via on line . If you plan to do airplane mode or airplane mode, tell those closest to you your office number or home number. This is just in case there is an emergency that you should know.