Turns out this is how to store almonds so they last longer

For those of you who are on a diet to maintain weight, almonds can be the right snack for you. The reason is, this type of bean is rich in nutrients and fiber which can make you full longer. In order for these properties to be maintained, you must be smart to store almonds so they don't smell rancid or moldy. So, how do you do it? Check out the following explanation.

Why should almonds be stored properly?

Almonds are high in omega-3 fatty acids and monounsaturated fats which are good for maintaining heart health. However, the good fat content of almonds can be reduced if you put them in room temperature with lots of oxygen exposure.

Over time, this condition can trigger a rancid smell and make the almonds taste bitter and unpleasant. Rotten almonds are not poisonous, it's just that their fat content is no longer useful. You don't want to eat rotten beans, do you?

Reporting from Verywell, almonds are one type of nut that is prone to contamination Salmonella . Salmonella are bacteria that can cause symptoms of food-related illnesses such as stomach pain, vomiting, diarrhea, and fever.

You might think that Salmonella more commonly found in raw eggs or raw chicken. In fact, this one bean can be an intermediary for transmission Salmonella in the United States in 2000 and 2004.

As a result, almonds are now not recommended to be eaten raw, but should be roasted, steamed, or processed in other ways. Don't worry, no single processing process can diminish the nutritional goodness of almonds.

How do you store almonds so they last longer?

Almonds last longer than other types of nuts. The reason is, this one bean contains several phytochemical antioxidants that can protect it from fungal growth.

Well, here is the right way to store almonds so they last a long time.

1. Store almonds in an airtight container such as a plastic container, plastic bag, or vacuum sealed bag. The aim is to reduce oxygen exposure to the nuts, thereby inhibiting the growth of bacteria that trigger mold and rancid odors. In addition, this method can also prevent almonds from absorbing odors from other foods.
2. Store almonds in a dark, cool, and low humidity environment such as a refrigerator. Set the refrigerator temperature to 4 degrees Celsius with a relative humidity level of less than 65 percent so that the almonds stay fresh and last longer.
3. Freeze the almonds on freezer so that the storage time can last up to four years. However, don't forget to wrap the plastic container or vacuum bag first to prevent ice crystals from forming.

According to the California Almond Board, the shelf life of almonds depends on the processed almond product itself. Well, here is how to store almonds according to the type of product.

• Raw almonds: hold up to two years in refrigerator or freezer .
• Roasted almonds: hold up to one year if stored in an airtight container placed in the refrigerator or freezer .
• Almond paste (almond paste): hold up to 1 to 1.5 years in refrigerator or freezer .

x