Do not enjoy work, can endanger health

Are you satisfied with the job that you are currently doing? If you are not satisfied with work, then you must be vigilant and pay attention to your health. Because this feeling of dissatisfaction can endanger your health without you knowing it. How can?

Dissatisfaction with work can endanger health in the future

A study states that being dissatisfied with your first job can harm your health in the future. This statement comes from a study conducted by Ohio State University researchers.

In this study, the experts collected opinions and data from as many as 6,400 male and female workers with an age range between 25 to 39 years. All study participants were asked work-related questions when they were in their 20s. Participants were asked to rate their sense of satisfaction with the work they were doing at that time.

Then at the end of the study there were four groups of workers, namely 45% said they were dissatisfied with work, 15% were satisfied, 23% felt that their satisfaction had decreased over time, and 17% felt that their current work could satisfy them.

In addition, it is also known that groups of workers who have a low level of satisfaction with their work tend to experience depression, sleep problems, and anxiety disorders. This causes them to be susceptible to various other diseases due to their mental health problems.

Why is dissatisfied with work so dangerous to health later?

Actually this has more to do with your mental health. Feelings of dissatisfaction with work arise from various things which then cause you to experience pressure and stress. If stress is not handled and responded to properly, it is not impossible that it will worsen your health.

Some health problems that you may not be aware of are due to feeling dissatisfied with work, such as sleep disturbances, frequent headaches, fatigue, abdominal pain, and muscle aches in the body. This is the most common symptom when a person is feeling stressed and depressed.

Not to mention that stress and depression can lower the immune system, increase appetite or even vice versa, destroy mood, and reduce motivation to exercise. In the end, you will adopt an unhealthy lifestyle and are at high risk for chronic diseases, such as coronary heart disease, stroke, heart attack, and diabetes mellitus.

How to avoid occupational diseases?

All jobs must have their respective pressures and demands, therefore you will definitely experience stress. However, the most important thing is how to deal with and respond to stress so that it doesn't drag on and cause problems. Here are tips for dealing with work-induced stress:

• Know what is causing you stress. If indeed you feel that the job that is currently being carried out is not suitable for you, then discuss it with your boss.
• Make an effort to respond to stress in a healthy way. Many people make food an escape from the pressure they are facing. Even worst is to make cigarettes or alcoholic drinks as an escape. Of course this is not healthy. If you really need things to distract yourself, then you can do other positive things according to your preferences.
• Set aside time for yourself. You need time to make yourself comfortable, calm, and relaxed. If you can't take time off from work, you can really try to set aside time during the weekend or just when you get home from work. Make sure the tasks from the office are done and you can turn off gadget So you don't get distracted when spending time alone.