Table of contents:
- Tips for turning anxiety into positive energy
- 1. Understand your emotions
- 2. Don't calm yourself down, you should do this
- 3. Face anxiety as a challenge
- 4. Imagine success
Every day you are faced with things that cause you to feel anxious. For example, facing the boss, taking a job interview or competing. In order to get through it smoothly, you have to get rid of that anxiety. How to? Check out the following tips for eliminating and turning anxiety into positive energy.
Tips for turning anxiety into positive energy
"Experiencing anxiety is a natural thing," said Dr. Gene Beresin, founder of the Clay Center for Healthy Young Minds at Massachusetts Hospital, was quoted as saying on a website run by Harvard Medical School.
Anxiety is the body's alarm system to make you more alert. Although normal, anxiety can be present at the wrong time and cause overreaction.
People with this condition will certainly find it difficult to live a normal life if anxiety is not controlled.
Even so, people with anxiety disorders can still live well. According to a study published in the journal Behavior Research and Therapy , turning anxiety into energy and positive thoughts can reduce anxiety.
Here are some tips you can cheat to get rid of and turn anxiety into positive energy.
1. Understand your emotions
Sweaty palms, cramps, a racing heart, and rapid breathing are all signs of anxiety. This symptom is similar to when you are excited and enthusiastic about something.
The difference is, when you are excited and enthusiastic about something, there is a feeling of happiness enveloping.
Since anxiety and excitement start out in the same way, it is only up to you to decide to direct the emotion as positive or negative.
2. Don't calm yourself down, you should do this
When anxiety arises, your first instinct is to calm yourself down. However, sometimes this is not the best way, because the situation can actually be stressful for you. Why?
You force your body to calm down when your heart and adrenaline are pumping hard. It is tough work and makes a person likely to run away from uncomfortable feelings.
So, what is the best way to deal with anxiety?
Instead of calming yourself down — trying to counter your body's response to anxiety — it is best to vent these feelings physically by engaging in other stimulating activities.
This means that you change your anxiety by turning these feelings into positive energy.
You can channel your anxiety by singing, counting, or talking. The trick, convince yourself that you are excited to do something.
3. Face anxiety as a challenge
Whenever you are anxious, your body is in a "ready" mode to save itself. This is a natural response.
Rather than running away on an anxiety instinct, it would be better if you change your mindset by making it your opportunity to show positive energy.
Anxiety makes your view of something scary, risky, and suspicious. Now, this is the time you need to change your view to the opposite, which is that it is full of opportunities, desires, and conveniences.
The process of changing this viewpoint is called a challenge that must be faced, not avoided. That way, you can control yourself and control your anxiety better.
4. Imagine success
When anxious, the brain tends to think about various bad possibilities that will happen. Instead of calming you down, it will only make your anxiety worse.
In order for a more positive outlook, your brain certainly needs to increase various positive thoughts. One of them, imagine the success that you will eventually achieve.
You can imagine this success by visualizing it in your brain. This is a very powerful way to convert anxiety into positive energy.
When you imagine success, you will increase your confidence to face anxiety as a challenge you must overcome.
