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Sunscreen is an important item when you go outside during the day because it can protect your skin from the dangers of UV exposure. However, there are still some people who don't really understand when to use sunscreen.
Check out the reviews below to find out the answer.
When is the right time to put on sunscreen?
Sunscreen or sunscreen is a liquid lotion that contains chemical compounds and functions to protect the skin from the sun. When you use it, the liquid will be absorbed by the skin and absorb UV radiation before it reaches the skin layer and damages it.
Everyone needs to use sunscreen because the dangers of sun exposure can damage your skin for life, whether it burns or not.
According to the American Academy of Dermatology, the time to use sunscreen needs to be done every day when you want to do outdoor activities. What's more, when you are outdoors from 10 a.m. to 3 p.m. because the UV rays at these hours are very strong.
This is because the sun emits UV rays which can harm your health as long as it is cloudy. Therefore, even though it is a cloudy day, UV exposure can penetrate your skin by up to 80%.
In fact, when you are in snowy, sandy areas and near water, the risk is much greater because the elements reflect sunlight.
Therefore, the use of sunscreen is quite important in the health of your skin to reduce the potential for skin problems.
However, keep in mind that one bottle of sunscreen is generally good quality for up to three years. If the sunscreen you buy doesn't have an expiration date, try to record the date when you bought the product.
You can also find out whether the product you bought can still be used or not by looking at the change in color or consistency of the sunscreen.
Tips for adjusting the time to use sunscreen
So that you can get the maximum benefit from sunscreen, of course, there are a few tips that you can try.
Besides aiming to get the right protection, this method can at least help you to adjust the time you use sunscreen when you are outside.
- Use sunscreen at least 20-30 minutes before going outside.
- Re-apply sunscreen every 2 hours, especially when you are outside.
- For those of you who have dry skin, apply 15 minutes before going outside.
In addition, the use of sunscreen is also mandatory when you swim. Water will wash off your sunscreen and the effect of water also makes you think that your skin is not burning.
In fact, water can also reflect UV rays. So, try to use a waterproof sunscreen. After that, you can re-apply it after you get out of the pool.
That way, you can get maximum protection from sunscreen by adjusting the time you use it.
Don't forget that matching sunscreen usage time is not enough to protect your skin. If possible, find a shady place, wear clothes that are safe from the sun and a hat and sunglasses that reduce UV exposure.
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