Table of contents:
- The nutrients in yogurt are good for the skin
- Zinc
- Calcium
- Vitamin B
- Lactic acid
- Come on, make your own yogurt mask!
- 1. Lemon yogurt mask
- 2. Banana yogurt mask
- 3. Oat yogurt mask
Not only is it a healthy snack, in fact you can make yogurt as a natural beauty product, you know. Yes, he said yogurt masks have a myriad of properties for facial skin health. Curious how to make it at home? Come on, see the following article.
The nutrients in yogurt are good for the skin
Zinc
Zinc is an essential mineral known for its anti-inflammatory properties. Zinc can also help regulate the sebum produced by the oil glands so that it can prevent acne breakouts.
Calcium
Made from milk, automatically makes yogurt rich in calcium in it. Well, giving extra calcium to the skin can help in rejuvenating healthy skin cells easily. So, your skin will no longer feel dry and dehydrated.
Vitamin B
Yogurt is rich in B vitamins, especially B2, B5, B12. The B vitamins in yogurt keep the skin hydrated and protect skin cells from damage caused by free radicals.
Lactic acid
Lactic acid is one of the main nutrients in yogurt which is often used as a mixture in products skin care . Lactic acid is believed to be a good natural skin moisturizer. This lactic acid also acts as an anti-aging agent by reducing wrinkles and preventing new wrinkles
Come on, make your own yogurt mask!
1. Lemon yogurt mask
No need to bother going to a beauty clinic where you have to spend deeply for just one treatment. You can rely on a yogurt mask with a lemon mixture to clean the skin and tighten pores.
The method is easy, really. You only need to mix 1 teaspoon plain or plain yogurt with ¼ lemon juice, and 1 teaspoon aloe vera.
This mask will provide a refreshing, brightening effect, reduce excess oil without drying out the skin. Don't forget to rinse the mask with clean water, yes, after using it for 10 minutes.
2. Banana yogurt mask
Banana yogurt mask can be a solution for those of you who have stubborn acne. This mask also uses honey which is a natural remedy for acne.
Can't wait to make it? Mash half a medium sized banana that is ripe until smooth. Then mix with about 3 tablespoons of plain yogurt, and add 1-2 tablespoons of honey.
Apply this mixture directly to facial skin. Wait for 10-15 minutes and rinse thoroughly.
3. Oat yogurt mask
This yogurt mask is truly versatile, from smoothing the face to firming it. The yogurt mask that you can make this time contains oats, honey, egg whites, and of course yogurt.
First, pour the oats in ½ cup of hot water. After the oats are cooked, let them sit for 2-3 minutes. Combine plain yogurt, 2 tablespoons honey, and ½ raw egg white until blended.
Then, apply the mask to the face. Leave it on for 15 minutes and rinse it off with lukewarm water.
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