Benefits of cycling for health & bull; hello healthy

manfm Cycling has become one of the favorite sports these days. Not just moments car Free Day , more and more are taking advantage of cycling in natural environments. However, do you know what are the health benefits of cycling? If not, here are some health benefits of cycling that you need to know.

Benefits of cycling for health

If you have been cycling frequently or are just starting out with this sport, you need to know what the benefits are.

1. Controlling body weight

Cycling is a great way to control or lose weight, as it can increase your metabolic rate, build muscle, and burn body fat. Cycling helps you to ensure that your energy expenditure is greater than energy intake, because you burn calories while cycling.

If you are trying to lose weight, you need to combine cycling activities with a healthy diet. How many calories you burn while cycling will depend on how long, how far, and how fast you ride. But a study has found that the benefits of cycling half an hour every day will burn nearly five kilograms of fat over a year.

2. Reducing the risk of heart and blood vessel disease

Cycling regularly can stimulate and improve the heart, lungs, blood circulation, and reduce the risk of cardiovascular disease. Cycling will strengthen the heart muscle and reduce fat levels in the blood. This is evidenced in a study in Denmark which shows that people who cycle regularly will be maintained from heart disease in old age.

3. Reducing the risk of cancer

If you maintain a healthy diet and cycle regularly, this will help reduce your risk of cancer. A study published in the Journal of the American Medical Association showed that people who are fit, even in old age, have a lower risk of developing lung cancer and colorectal cancer. Other studies have also shown that the benefits of regular cycling can reduce the risk of colon and breast cancer.

4. Reducing the risk of diabetes

Lack of physical activity is one of the causes of diabetes. Cycling is one way you can reduce the risk of diabetes. A study in Finland showed that people who cycled more than 30 minutes per day had a lower risk of developing diabetes.

5. Increase strength, balance, and coordination of body muscles

The benefits of cycling can prevent you from experiencing fractures due to falls. Although cycling does not specifically help osteoporosis, cycling is an ideal form of exercise for people with osteoporosis, as cycling is a gentle exercise that will only put minimal stress on the joints.

A study also found that after starting cycling, the condition of elderly patients with knee pain and osteoarthritis got better.

6. Reduce stress

The benefits of doing physical activity, including cycling, will make your body produce the hormone dopamine which can increase feelings of happiness so that you can reduce stress, or even depression that you experience.