Benefits of Epsom salt for treating various hair problems

What are the benefits of Epsom salt for hair health?

Unlike other types of salt, Epsom salt contains a mixture of magnesium and sulfate, two natural minerals that crystallize and form like salt. These compounds make Epsom salt effective in treating various ailments, including hair.

The various hair benefits of Epsom salt include:

1. Make hair thicker

The benefits of Epsom salt are certainly highly sought after by those of you who have hair loss or baldness problems. Shampooing with Epsom salt can help add volume to your hair, making your hair look thicker and healthier.

Unfortunately, further research is still needed to prove it. However, experts suspect that this has something to do with a decrease in the amount of oil in the hair.

Quoted from Livestrong, the Surviving Hair Loss website revealed that oily scalp can cause hair to fall out easily. This is because the dandruff that results from the pile of oil on the scalp will inhibit the hair growth cycle naturally. As a result, hair falls out easily and becomes brittle.

2. Maintain healthy scalp and hair

Magnesium is a mineral that is essential for maintaining a healthy scalp and hair. This means that the magnesium sulfate in Epsom salt can also have a similar effect.

Shampooing with Epsom salt can help improve circulation as well as moisturize the scalp and hair. According to experts, areas of the skin that have a lot of hair follicles in them, such as the scalp, tend to absorb magnesium more easily. However, further research is still needed to strengthen the benefits of Epsom salt.

Here's how to wash your hair using Epsom salt

Instead of continuing the habit of changing your shampoo to get healthy and shiny hair, it's best to replace it with natural ingredients that are much more economical and safe, such as Epsom salt. How to use it varies, depending on the hair problem you have.

1. Oily hair

For those of you who have oily hair problems, it's a good idea to mix Epsom salt with your usual shampoo for maximum results. This method helps balance the oil levels in your hair and makes your hair appear thicker.

The steps for using Epsom salt for oily hair are:

Mix 2 tablespoons of Epsom salt in a bottle of a special shampoo for oily hair. Shake until the salt dissolves.
Pour a little Epsom salt shampoo on your hands, then rub and gently massage your scalp.
Rinse hair thoroughly.
Repeat shampooing one more time. Yes, you should wash your hair twice. The first shampoo works to remove dead skin cells and oil on the head, while the second aims to maximize the absorption of magnesium into the scalp.
Rinse again until clean, then dry.

Just do this method occasionally to keep the scalp and hair moist. Washing your hair too often with Epsom salt shampoo can actually dry out your hair.

2. Dry and brittle hair

Unlike before, people who have problems with dry and brittle hair are not recommended to wash with a mixture of Epsom salt and shampoo. The reason is, this method can actually make your hair dry and damaged.

As a solution, you can mix Epsom salt with conditioner to balance the oil levels on the scalp. It can also increase hair volume, making hair appear thicker.

Here's how to use Epsom salt for dry hair.

Combine the Epsom salt and conditioner in a 1: 1 bowl ratio.
Heat the Epsom salt conditioner in the microwave for 30 seconds, then mix thoroughly. Take a little conditioner and make sure it's not too hot or cold.
Wash your hair as usual using Epsom salt conditioner. Rub it slowly and longer so that the magnesium content is absorbed perfectly into the scalp to the roots of the hair.
Leave it on for 20 minutes, then rinse thoroughly.

Just like before, do this method only occasionally and not too often. Instead of making your hair healthy, frequent shampooing with Epsom salt conditioner can actually worsen your dry hair.