Table of contents:
- Avoid sleeping on your stomach when you have neck pain
- The best sleeping position for a sore neck
- 1. Sleep on your side
- 2. Sleep on your back
You may wake up with pain in the neck. This could be because you are sleeping in the wrong position. As a result, your sleep every night is not soundly because it is disturbed by a sore neck. Eits, calm down first! Apparently, there are several sleeping positions that you can try to relieve neck pain, you know! Like what, the sleeping position? Find out in the following reviews.
Avoid sleeping on your stomach when you have neck pain
There are many things that can be the cause of your neck pain. Increasing age causes the bones all over the body to start to lose strength, including in the neck. That's why as you age, the more susceptible you are to developing neck pain.
However, if you wake up with pain in your neck, it may be due to the wrong sleeping position. Yes, neck pain and sleeping position have a mutually influencing relationship. The wrong sleeping position can make your neck hurt and vice versa, this condition certainly makes it difficult for you to fall asleep.
When you experience neck pain, you should avoid sleeping on your stomach for a while. A chiropractic expert from the Cleveland Clinic's Center for Integrative Medicine, Andrew Bang, D.C., reveals that sleeping on your stomach makes your head twist in one direction for hours. Instead of making you sleep better, this sleeping position can actually make your neck hurt even more.
Not only that, sleeping on your stomach also makes your weight center on the midsection, aka the spine. As a result, the pressure on the midsection becomes unbalanced and triggers back pain. Not only does your neck hurt, your back hurts when you wake up.
The best sleeping position for a sore neck
Before trying a sleeping position for neck pain, pay attention to the condition of your mattress and pillow. Make no mistake, bedding also affects the healing of your neck pain, you know!
It's good, use a firm mattress so that the bones along your neck and back do not twist and trigger injury. In addition, replace your pillow with a pillow made of fur to make it easier to follow the shape of your neck while sleeping.
If so, then you can start trying the right sleeping position to deal with pain in pain. Some sleeping positions that are safe and comfortable for neck pain include:
1. Sleep on your side
When the neck starts to feel sore, try sleeping on your side, aka on your side. Sleeping on your side can help support your cervical spine and spine during sleep. That way, the pain and stiffness in the neck will be reduced.
For maximum results and you wake up feeling refreshed, keep your spine straight. The trick is to avoid using a pillow that is too high or stiff. This is because a tall pillow can make your neck bend overnight, which can lead to neck pain and stiffness in the morning.
As a solution, use a pillow that is not too high for the head. Also place an extra pillow under your neck to help support your neck while you sleep.
2. Sleep on your back
In addition to sleeping on your side, you are also advised to sleep on your back when your neck is sore. Sleeping on your back will keep your neck and spine straight and reduce the risk of injury.
Again, use feather pillows as they are softer and can curve to follow the natural curve of your neck while sleeping. If your pillow feels too high, immediately replace it with a lower, flat pillow to support your head.
As a result, say goodbye to a sore neck and get your deep sleep starting tonight!
