Wet dreams during fasting, what are the causes and how to prevent them?

Wet dreams occur when a person ejaculates while sleeping after receiving sexual stimulation through dreams. So, what if you have a wet dream while fasting? Is there a way to prevent wet dreams while fasting?

Before answering the questions above, it is important to understand why you can have wet dreams.

What causes wet dreams?

Before answering whether or not you can prevent wet dreams during fasting, you need to know first why you can experience this phenomenon.

Wet dreams are caused by increased levels of the hormone testosterone that occur in a man's body at puberty. After your body produces testosterone, you can ejaculate the semen from an erect penis.

As long as a man is still producing the hormone testosterone, the body will continue to produce semen which can be released through ejaculation, even when you are sleeping. This means that both boys and men can experience wet dreams even after coming out of puberty.

During the REM (rapid eye movement) phase of sleep, it's normal for men to experience erections. There are certain parts of the brain that are shut down during REM sleep, so that when you are asleep, the brain "ignores" penis movements.

If normally during the day the brain can control the penis to ensure erections occur only when needed, during REM sleep the penis is free to do what it wants. If you happen to have an erotic dream during this sleep period, you could have an erection and ejaculate.

Is there a way to prevent wet dreams while fasting?

Some of the simple ways below can help you prevent wet dreams while fasting.

1. Distinguish which is imaginary, which is real

In order to prevent erotic dreams at unwanted moments, you need to be more aware of yourself during your daytime activities. Be more careful about what is happening in your environment. You have to be able to see the difference between dreams and reality. Emphasize your desire to wake up once you recognize the different "moods" when you dream.

You can practice this the next time you are conscious, for example by imagining you are pinching your left arm (slowly!) With the two fingers of your right hand. Keep pressing until you imagine your fingers penetrate the skin of your left arm. In a dream this might happen, but in a fully conscious state, it is certainly impossible because you are in pain, right?

Now, after getting used to training yourself, you can "seduce" your dream version to do the same. The difference is, now maybe your finger can penetrate the palm, because nothing is impossible in a dream.

When you dream, a fictional version of yourself accepts it as real. It's only when you wake up that you notice something is off. By trying to train yourself to be more self-aware, gradually this self-awareness will enter your subconscious when you dream and make you realize, "This is not real, I am dreaming again!"

This makes you more aware of the environment in your dreams. You become more focused and have a real sense of who you really are, where you are, and what you want to do - just go to sleep or wake up. It is possible to prevent wet dreams when fasting.

2. Don't think about your lover's heart before going to bed

Dreams often represent your dreams of fulfilling a wish, in which your subconscious mind manifests something that you really want. So, as much as possible avoid contemplating the thought of your lover or favorite artist in broad daylight to prevent wet dreams during fasting.

The more you focus your energy on thinking about someone, the more likely that person will appear in your dream. Your partner or crush can appear in a million different possible dream scenarios. Do not rule out the possibility in your wet dreams.

Sometimes an event in our life can trigger old memories that can trigger neurons in the brain to reminisce or imagine. If an old memory suddenly becomes fresh in your mind, such as remembering your first date or the first night, then it is possible that you may be unconsciously activating that part of your brain in a dream.

3. Meditate before bed

It is important to go to sleep in a clear state of mind, especially if you want to work on managing what you want to dream, including erotic dreams to prevent wet dreams in this fasting month. You can start with a meditation routine to stimulate a healthy mindset.

Meditate once at a relaxing time in the middle of the day and then do it again half an hour before you go to sleep. This meditation method gives you plenty of time to reflect on yourself, what you were doing during the day, and calm down before bed.

Mental well-being should be a priority for everyone, as this can be reflected in every aspect of your life, including how you dream.

However, dreams cannot be arranged

Until now, there is no scientifically proven way that can regulate the storyline of a person's dreams or predict when certain dreams will occur. Dreams occur when you are unconscious, do not have the ability to think logically.

In fact, there is nothing you can do to control or stop wet dreams when fasting or not. Like your other dreams, erotic dreams you cannot control or prevent beforehand. It is even possible that you may not even remember your dream last night. What needs to be understood, wet dreams are a natural part of the body's normal reaction to sleep.

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