3 The secret behind the shape of the buttocks, which are you?

Not only the shape of the body, but the shape of the buttocks has a certain meaning in it. Maybe you have flat or thick buttocks. Now, it could be that it has a certain meaning that you don't know yet.

The meaning of the butt shape that you may not know

1. Round and filled

Have a large or plump butt? This may be good news for your health. One study in the International Journal of Obesity found that the pile of fat on the buttocks can reduce the risk of heart disease and other chronic diseases.

From this study it is also known that people who have a round buttocks tend to have normal cholesterol levels and have a low chance of developing chronic diseases such as diabetes.

Usually, the buttocks are round and filled. This also indicates that the hamstrings are trained regularly, so that the buttocks rise and look full. Even though there is a pile of fat in it, the muscles in that area are also building up. So, the less likely you are to develop chronic disease.

2. Wide and flat

Flat or flat buttocks actually have their own meaning, you know. Yes, a flat and broad butt indicates that the muscles in the hip area are weak and are rarely used. Usually, people who have a butt shape like this are accustomed to sitting very long and not exercising regularly.

Not unhealthy, but it shows that there may be a lot of fat in the buttocks and the muscles will get weaker if not used. If left untreated, it can put you at risk for certain chronic diseases.

Moreover, if you are still continuing the habit of being sedentary. Over time, body weight increases and the amount of fat on the buttocks increases.

So, try to stay active in moving the muscles in the hip area. If you feel like you've been sitting too long, you can take a little walk and stretch.

Or spend one to two minutes per day doing squats, so that your butt is rounded and raised. 3.

3. Small on the buttocks, big at the waist

It's different if you have a small butt. Don't be happy just yet, the article has a small butt while a large stomach and waist area puts you at greater risk of heart disease or other chronic diseases.

Usually, people who have a butt shape like this, automatically have an apple body shape, aka the chest, arms, and thick belly. A person who stores fat at the waist may have a low risk of life expectancy, even if he is not overweight. This is based on research published in the Annals of Internal Medicine.

Researchers tracked more than 15,000 men and women with different body mass indexes for about 14 years. Researchers found that people of normal weight and apple-shaped bodies had a higher risk of dying from heart disease or other causes compared to people who had accumulated fat on their thighs or hips.